Most packaged wafers are cream filled or chocolate coated, so their labels read higher per 100 g than the plain wafer cookie above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one chocolate wafer?
One thin wafer weighs about 6 g and has 26 calories. Five wafers, about 30 g, come to 130 calories.
Are chocolate wafers good for weight loss?
One wafer is 26 calories, so a few stay small in a daily total, while 100 g reaches 433 calories with 37.4 g sugar and 14.2 g fat.
How do chocolate wafers compare with chocolate-covered sugar wafers?
Plain chocolate wafers have 433 calories per 100 g. Chocolate-covered sugar wafers have 526 calories per 100 g and 27.6 g fat.
How much sugar is in chocolate wafers?
Per 100 g there are 37.4 g sugar and 72.7 g total carbs. One 6 g wafer has about 2.2 g sugar.





