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Chocolate wafer calories

Chocolate wafer, plain, no filling
26kcal
1 wafer · 6 g, plain, no filling
6%protein
0.4 gProtein
4 gCarbs
0.9 gFat
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Nutrition facts
Plain, no filling · per 6 g
Calories26 kcal
Protein0.4 g
Carbohydrate4.4 g
Fat0.9 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium35 mg
Potassium13 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate wafer brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bauducco Chocolate Wafer4 cookies · 34 g529 kcal
2Bauducco Sugar Free Chocolate Wafer4 cookies · 28 g500 kcal
3Voortman Bakery Chocolate Wafers3 wafers · 30 g500 kcal
4Voortman Bakery Fudge Coated Chocolate Wafers2 wafers · 30 g500 kcal
5Astor Chocolate Wafer Sticks3 sticks · 26 g173 kcal
6Lindt Chocolate Wafer10 squares · 40 g500 kcal
7Gullon Chocolate Wafer3 cookies · 26 g423 kcal
8Famous Chocolate Wafers5 cookies · 31 g452 kcal

Most packaged wafers are cream filled or chocolate coated, so their labels read higher per 100 g than the plain wafer cookie above.
Source: manufacturer labels / USDA FoodData Central.

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Chocolate wafer FAQs
How many calories are in one chocolate wafer?

One thin wafer weighs about 6 g and has 26 calories. Five wafers, about 30 g, come to 130 calories.

Are chocolate wafers good for weight loss?

One wafer is 26 calories, so a few stay small in a daily total, while 100 g reaches 433 calories with 37.4 g sugar and 14.2 g fat.

How do chocolate wafers compare with chocolate-covered sugar wafers?

Plain chocolate wafers have 433 calories per 100 g. Chocolate-covered sugar wafers have 526 calories per 100 g and 27.6 g fat.

How much sugar is in chocolate wafers?

Per 100 g there are 37.4 g sugar and 72.7 g total carbs. One 6 g wafer has about 2.2 g sugar.