Chocolate biscotti calories come to 90 for one 25 g biscotti and 360 per 100 g. The number to notice is the portion. A larger 56 g café-style piece lands at 250 calories, so the size on your plate moves the total far more than the recipe or the brand does.
90kcal
1 biscotti · 25 g, packaged, per label
8%protein
2 gProtein
14 gCarbs
4 gFat
How to burn off 90 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 25 g
Calories
90 kcal
Protein
2 g
Carbohydrate
14 g
Fat
4 g
Saturated fat
1.5 g
Cholesterol
10 mg
Sodium
20 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Chocolate biscotti: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 biscotti (25 g)
90
2 g
14 g
4 g
20 mg
5%
Larger piece (56 g)
250
3 g
30 g
14 g
65 mg
12%
100 g
360
8 g
56 g
16 g
80 mg
18%
3 × 1 biscotti (25 g)
270
6 g
60 mg
5 × 1 biscotti (25 g)
450
10 g
100 mg
One biscotti is 90 calories, three are 270
The standard packaged biscotti weighs 25 g and carries 90 calories, about 5% of the daily value. That is a modest number for a sweet bite with coffee. Two pieces make 180 calories and three make 270, which is where most people land once the bag is open.
Size matters more than flavor here. A larger 56 g piece, the kind sold singly at coffee counters, comes to 250 calories and 12% of the daily value. That is close to three standard biscotti in one item, and it brings 14 g of fat against the 4 g in the smaller cookie. If you buy biscotti loose, check the label or weigh one before assuming 90.
Five standard pieces reach 450 calories in 125 g, which is a small meal by any count. Biscotti are dry and crunchy, so they go down fast with a hot drink. Counting pieces onto a plate, rather than eating from the package, is the simplest way to keep the total where you planned it.
Carbs supply 56% of the calories, fat 36%
Per 100 g, chocolate biscotti hold 56 g of carbohydrate, 16 g of fat and 8 g of protein. In calorie terms, carbs bring 56% of the energy, fat 36% and protein just 8%. This is a sweet baked cookie first, with the chocolate adding fat on top.
Fat is the reason chocolate versions stand apart. The chocolate pushes fat to 16 g per 100 g, while plain biscotti on our pages sit at 8.4 g of fat per 100 g, roughly half. Plain versions make up the difference with more carbs, so the calorie totals end up close.
Protein is a small player. One biscotti gives 2 g, 4% of the daily value, and even 100 g gives only 8 g. Do not count on biscotti to keep you full for long, because the calories come mostly from carbs and fat.
Sugar is the row to watch, not sodium
Sugar makes up 32 g of every 100 g, close to a third of the cookie's weight. One 25 g biscotti carries 8 g, and the larger 56 g piece brings 17 g. Fiber is listed at 0 g per 100 g on this label, so the carb total is almost all starch and sugar.
Saturated fat deserves a glance too. At 6 g per 100 g against a daily value of 20 g, a few pieces add up faster than the calorie count suggests. Cholesterol reads 40 mg per 100 g, a modest share of the 300 mg daily value.
Sodium is the pleasant surprise. One biscotti holds 20 mg, just 1% of the daily value, and even 100 g stays at 80 mg, or 3%. If you track salt, chocolate biscotti are an easy fit. If you track sugar, count your pieces.
Biscotti work best as a counted coffee treat
Biscotti were made for dunking, and a single piece with black coffee or tea keeps the snack at 90 calories. Add milk or a sweetened latte and the drink can outweigh the cookie, so log both. Pairing a biscotti with plain yogurt or fresh fruit adds the protein or volume the cookie lacks.
Brands differ in flavor more than in format. La Dolce Vita, Nonni's, Boncora and Monks' all sell chocolate biscotti, some with almonds or cranberries, which shifts the label slightly. Read the serving size first, since piece weights differ between packages.
If you want a quick record, BodyPal can log biscotti from a photo, which helps when a café piece looks nothing like the packaged ones. Two pieces at 180 calories fit easily into a planned snack. Five pieces at 450 are closer to a meal, so treat them that way.
How does chocolate biscotti compare?
Here is how chocolate biscotti stack up against plain biscotti, chocolate wafers and chocolate macaroons, per 100 g and per usual serving.
Verdict: Per 100 g, plain biscotti at 373 and chocolate biscotti at 360 are nearly tied, while the chocolate macaroon jumps to 500, so skip the macaroon if calories are the goal. For the smallest sweet bite, a 6 g chocolate wafer at 26 calories is lightest, but chocolate biscotti carry far less sodium than wafers at 580 mg per 100 g.
Most popular chocolate biscotti brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1La Dolce Vita Almond Dark Chocolate Biscotti1 biscotti · 34 g471 kcal
6Monks' Dark Chocolate Biscotti1 biscotti · 25 g360 kcal
Pieces run from 24 g to 56 g and brands range from 357 to 471 calories per 100 g, so a richer or heavier biscotti lands above the number above. Source: manufacturer labels / USDA FoodData Central.
Chocolate biscotti FAQs
How many calories are in one chocolate biscotti?
One 25 g chocolate biscotti is about 90 calories. A larger 56 g piece comes to around 250 calories.
Is chocolate biscotti good for weight loss?
A single 25 g biscotti is 90 calories with 8 g of sugar, which fits a calorie budget more easily than a 56 g piece at 250 calories.
Chocolate biscotti vs plain biscotti: which has more calories?
They are close: 360 calories per 100 g for chocolate biscotti against 373 for plain biscotti. The chocolate version carries more fat, 16 g per 100 g against 8.4 g.
How much sugar is in chocolate biscotti?
A 25 g biscotti has 8 g of sugar and 14 g of carbs. Per 100 g that is 32 g of sugar and 56 g of carbs.
How many calories are in chocolate biscotti per 100 g?
Chocolate biscotti have 360 calories per 100 g, with 56 g of carbs, 16 g of fat and 8 g of protein. Plain biscotti on our pages come to 373 per 100 g, so the two are close.
How many calories are in 3 biscotti?
Three standard 25 g chocolate biscotti contain 270 calories in 75 g. They also bring 6 g of protein and 60 mg of sodium.
How many calories are in a large biscotti biscuit?
A larger 56 g biscotti has 250 calories, 12% of the daily value. That is close to three standard 25 g pieces, and it carries 14 g of fat and 17 g of sugar.
Are biscotti high in calories for their size?
One 25 g chocolate biscotti has 90 calories, about 5% of the daily value, which is moderate. Per 100 g the count is 360, because the dry, dense cookie packs a lot of energy into little weight.
