Most popular chocolate rugelach brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Green & Ackerman Chocolate Rugelach1 oz · 28 g464 kcal
2Reisman's Chocolate Rugelach2 oz · 57 g421 kcal
3Stern's Bakery Chocolate Rugelach1 oz · 28 g393 kcal
4Molly's Bake House Chocolate Rugelach1 oz · 28 g536 kcal
5First Street Chocolate Rugelach Gourmet Pastry1 pastry · 28 g393 kcal
6Zaro's Bakery Chocolate Rugelach1 oz · 28 g464 kcal
Bakery recipes differ in butter and filling, so labels run from 393 to 536 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Chocolate rugelach FAQs
How many calories are in one chocolate rugelach?
One piece of about 28 g has 130 calories. Two pieces (57 g) come to 264 calories.
Is chocolate rugelach good for weight loss?
One 28 g piece is 130 calories, and 100 g reaches 464 calories with 32.1 g fat and 21.4 g sugar, so a few pieces add up fast.
Chocolate rugelach vs chocolate chips: which has more calories?
They are close per 100 g: 464 calories for chocolate rugelach and 480 for chocolate chips. A single 28 g rugelach is 130 calories.
How much sugar and fat are in chocolate rugelach?
Per 100 g there are 21.4 g sugar and 32.1 g fat, of which 14.3 g is saturated. One 28 g piece has 6 g sugar and 9 g fat.