Most popular doughnut hole brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Krispy Kreme Glazed Chocolate Doughnut Holes2.3 oz · 64 g375 kcal
2Krispy Kreme Original Glazed Doughnut Holes5 doughnut holes · 54 g389 kcal
3Krispy Kreme Glazed Chocolate Cake Doughnut Holes4 doughnut holes · 51 g333 kcal
4Krispy Kreme Sour Cream Doughnut Holes2.3 oz · 64 g391 kcal
5Krispy Kreme Glazed Cake Doughnut Holes4 holes · 51 g373 kcal
6Bill Knapp's Maple Glazed Doughnut Holes1.2 oz · 34 g411 kcal
These packs are the same ready-to-eat state as the numbers above, but glazed, cake and sour cream recipes differ, so their per 100 g calories run from 333 to 438.
Source: manufacturer labels / USDA FoodData Central.
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Doughnut hole FAQs
How many calories are in one doughnut hole?
About 64 calories for a 15 g doughnut hole, so three holes come to 192 calories and six come to 383.
Are doughnut holes good for weight loss?
One hole is 64 calories with 3.4 g fat, 7.4 g carbs and 3.5 g sugar. A 100 g handful, around seven holes, is 426 calories.
Doughnut holes vs a cake doughnut: which has more calories?
Per 100 g they match at 426 calories, so the difference is size: one hole is 64 calories against 192 for a medium 45 g cake doughnut.
How much sugar is in doughnut holes?
They have 23.5 g of sugar per 100 g, which is 3.5 g in one 15 g hole and 10.6 g in three.