Most popular Pop-Tart brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Kellogg's Pop-Tarts Blueberry1 pastry · 48 g354 kcal
2Pop-Tarts Frosted Strawberry Toaster Pastries2 pastries · 96 g385 kcal
3Pop Tarts Frosted Strawberry Toaster Pastries1 pastry · 52 g385 kcal
4Pop-Tarts Frosted Strawberry Bites6 bites · 40 g375 kcal
Label numbers are for the pastry as sold, the same state as the figures above, and flavors run from 354 to 385 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Pop-tart FAQs
How many calories are in one Pop-Tart?
A frosted fruit toaster pastry weighs about 53 g and has 204 calories. That works out to 385 calories per 100 g.
Are Pop-Tarts good for weight loss?
One pastry is 204 calories with 16.4 g of sugar and only 2.1 g of protein and 1 g of fiber, so it adds calories without much of what keeps a meal filling.
Does toasting a Pop-Tart change the calories?
Toasting drives off water, so a toasted fruit toaster pastry reads 409 calories per 100 g against 385 untoasted. A 51 g toasted pastry is 209 calories.
How much sugar is in a Pop-Tart?
There are 31 g of sugar per 100 g, which is 16.4 g in one 53 g pastry, alongside 38.1 g of total carbs and 4.8 g of fat.