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Cake rusk calories

Cake rusk, twice baked rusk toast
41kcal
1 rusk · 10 g, twice baked rusk toast
13%protein
1.4 gProtein
7 gCarbs
0.7 gFat
How to burn off 41 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Twice baked rusk toast · per 10 g
Calories41 kcal
Protein1.4 g
Carbohydrate7.2 g
Fat0.7 g
Saturated fat0.1 g
Cholesterol8 mg
Sodium25 mg
Potassium25 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Cake rusk FAQs
How many calories are in one cake rusk?

One cake rusk weighs about 10 g and has 41 calories. Two rusks come to 81 calories.

Is cake rusk good for weight loss?

Cake rusk is dense at 407 calories per 100 g, but a single 10 g rusk adds 41 calories, so the count depends on how many are eaten.

Cake rusk vs cake cone: which has more calories?

Cake rusk has 407 calories per 100 g and a cake cone 417, a difference of only 10 calories per 100 g.

How much protein is in cake rusk?

Per 100 g cake rusk has 13.5 g protein, 72.3 g carbs and 7.2 g fat. One 10 g rusk gives 1.4 g protein.