Smarties calories come to 24 for one roll (6 g) and 394 per 100 g. The thing to notice is the calorie split: 100% carbohydrate, with 0 g protein and almost no fat. One roll barely registers, so the real total depends entirely on how many rolls you open.
24kcal
1 roll · 6 g, hard candy
0%protein
0 gProtein
6 gCarbs
0 gFat
How to burn off 24 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Hard candy · per 6 g
Calories
24 kcal
Protein
0 g
Carbohydrate
5.9 g
Fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
2 mg
Potassium
0 mg
Iron
0 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Smarties: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Roll (6 g)
24
0 g
5.9 g
0 g
2 mg
1%
1 oz (28 g)
110
0 g
27.4 g
0.1 g
11 mg
6%
100 g
394
0 g
98 g
0.2 g
38 mg
20%
3 × Roll (6 g)
71
0 g
7 mg
5 × Roll (6 g)
118
0 g
11 mg
Five rolls add up to 118 calories
A single roll weighs 6 g and carries 24 calories, which is 1% of the 2000-calorie daily value. That is small enough to disappear in a day's total, and that is exactly the trap. Smarties come in rolls that are easy to open one after another, so the number that matters is how many wrappers end up on the table.
Two rolls come to 47 calories and three come to 71. Five rolls weigh 30 g and reach 118 calories, a little more than a 1 oz (28 g) serving at 110. That ounce is 6% of the daily calorie value. Still modest, but it is all carbohydrate with nothing else on board.
If a bag sits on your desk or comes home after Halloween, count rolls instead of guessing. Each one is a tidy 24-calorie unit, which makes the math easy as long as the count is honest. BodyPal can log the rolls from a photo if you would rather not tally them by hand.
Every calorie comes from carbohydrate
The calorie split for Smarties is 100% carbohydrate, 0% protein and 0% fat. Per 100 g that means 98 g of carbs, 0 g of protein and just 0.2 g of fat. These figures come from the USDA entry for hard candies, which is what Smarties are.
Of those 98 g of carbs, 62.9 g are listed as sugars, roughly two thirds. Fiber is 0 g, and so is protein. A roll gives you quick energy and a sweet taste, and nothing else that shows up on the label.
Per roll the numbers are easy to track: 5.9 g of carbs, of which 3.8 g are sugars. A 1 oz serving holds 27.4 g of carbs and 17.6 g of sugars. If you count carbs against the 275 g daily value, the ounce is about a tenth of it, while a single roll is a rounding error.
The rest of the label is close to zero
Candy often hides sodium or saturated fat. Smarties do not. Sodium is 38 mg per 100 g and only 2 mg per roll, which rounds to 0% of the 2300 mg daily value. Even a 1 oz serving carries just 11 mg.
Saturated fat is 0 g, cholesterol is 0 mg and potassium is a token 5 mg per 100 g. Fat for a full ounce is 0.1 g. If you watch sodium or saturated fat, this is one of the cleaner sweets to have around, as long as you accept that it is still straight sugar.
That cuts both ways. Nothing in the roll works against you on these rows, but nothing works for you either. There is no protein, fiber or fat to make a handful feel like food, so Smarties tend to be eaten in addition to a snack rather than instead of one.
Treat a roll as a small, countable sweet
The best use of Smarties is as a fixed, pre-portioned treat. One roll at 24 calories closes out a meal with something sweet for less than most desserts, and the wrapper sets the limit for you. That built-in portion is the main advantage over loose candy or a box of chocolates.
Because a roll has 0 g of protein, it works better after a meal than in place of one. Eaten next to food that brings protein and fat, a roll or two is a small add-on. Eaten alone from a full bag, it turns into 110 calories per ounce of pure sugar without much noticing.
If you are tracking intake, decide the number of rolls up front: one, two or three. At 47 calories for two and 71 for three, those choices stay small. Past that, the count climbs faster than it feels.
How does Smarties compare?
Here is how Smarties stack up against chocolate truffle, chocolate almonds and brownie bite, per 100 g and per usual serving.
Verdict: For the fewest calories per treat, a Smarties roll at 24 beats a 61-calorie chocolate truffle and a 113-calorie brownie bite. If you want something with protein and fat that eats more like food, chocolate almonds bring 13 g of protein per 100 g, but at 560 calories per 100 g against 394 for Smarties.
Most popular Smarties brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Frankford Smarties Candy3 rolls · 14 g357 kcal
2Candy Break Smarties Candy1 roll · 7 g357 kcal
3The Candy Shoppe Smarties Candy1 roll · 7 g357 kcal
4Big Y Smarties Candy1 roll · 7 g357 kcal
5Our Family Smarties Candy1 piece · 7 g357 kcal
6Schnucks Smarties Candy1 roll · 7 g357 kcal
Label values are rounded on a tiny 7 g roll, so they scale to 357 calories per 100 g instead of the 394 in the generic hard-candy row above. Source: manufacturer labels / USDA FoodData Central.
Smarties FAQs
How many calories are in one roll of Smarties?
About 24 calories for a 6 g roll. A 1 oz portion, roughly four rolls, is 110 calories.
Are Smarties good for weight loss?
One roll is 24 calories, so a couple of rolls is a small addition to a day, but at 394 calories and 98 g carbs per 100 g a large handful adds up fast.
Smarties vs chocolate raisins: which is lighter?
Per 100 g both land near the same calories, 394 for hard candy and 390 for milk chocolate coated raisins, but Smarties have 0.2 g fat against 14.8 g.
How much sugar is in Smarties?
About 3.8 g of sugar in a 6 g roll, from 62.9 g per 100 g. There is no protein and only 0.2 g fat per 100 g.
How many carbs are in a roll of Smarties?
A roll of Smarties has 5.9 g of carbohydrate, of which 3.8 g are sugars. It has 0 g of fiber and 0 g of protein, so every one of its 24 calories comes from carbs.
How many calories are in a pack of Smarties?
It depends on how many rolls are in the pack: each roll is 24 calories. Two rolls come to 47, three to 71 and five to 118. A 1 oz (28 g) serving is 110 calories.
What are the macros in Smarties?
Smarties are 100% carbohydrate by calories. Per 100 g they have 98 g of carbs, 0 g of protein and 0.2 g of fat, with 62.9 g of those carbs listed as sugars.
What are the nutrition facts for Smarties per 100 g?
Per 100 g, Smarties have 394 calories, 98 g of carbs, 62.9 g of sugars, 0.2 g of fat and 0 g of protein. Sodium is 38 mg, and fiber, saturated fat and cholesterol are all 0.
