Nutter Butter calories come to 67 for one cookie (14 g) and 478 per 100 g. The number to notice is how fast the cookies stack up: the usual two-cookie serving is 134 calories, and more than a third of the cookie's weight is sugar, at 35.4 g per 100 g.
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Nutrition facts
Regular peanut butter sandwich cookie · per 14 g
Calories
67 kcal
Protein
1.2 g
Carbohydrate
9.2 g
Fat
3 g
Saturated fat
0.7 g
Cholesterol
0 mg
Sodium
52 mg
Potassium
27 mg
Iron
0.4 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Nutter Butter: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 cookie (14 g)
67
1.2 g
9.2 g
3 g
52 mg
3%
2 cookies (28 g)
134
2.5 g
18.4 g
5.9 g
103 mg
7%
100 g
478
8.8 g
65.6 g
21.1 g
368 mg
24%
3 × 1 cookie (14 g)
201
3.7 g
155 mg
5 × 1 cookie (14 g)
335
6.2 g
258 mg
Two cookies make a 134-calorie snack
One Nutter Butter weighs 14 g and carries 67 calories, about 3% of the daily value for energy. Two cookies (28 g) reach 134 calories, or 7% of the daily value. Two is the realistic serving for most people, because a single small cookie rarely ends the snack.
The count climbs quickly from there. Three cookies (42 g) add up to 201 calories, and five cookies (70 g) reach 335. That is a lot of energy for a handful of small cookies, and those five deliver only 6.2 g of protein in return. The jump from two to five more than doubles the total, yet it barely feels like a bigger snack while you are eating it.
If you track intake, count cookies rather than guessing by the handful. Deciding on two before you open the package keeps the snack at 134 calories instead of drifting toward 335. The cookie itself is not the issue; the unplanned third, fourth and fifth are.
Carbs and fat supply nearly every calorie
Carbohydrates provide 54% of the calories in a Nutter Butter, fat provides 39%, and protein just 7%. Per 100 g that works out to 65.6 g of carbs, 21.1 g of fat and 8.8 g of protein. This is a sweet, buttery cookie first and a peanut product a distant second.
The peanut butter filling gives the cookie its flavor, but it does not turn it into a protein snack. One cookie holds 1.2 g of protein, and two hold 2.5 g, which is 5% of the daily value. Fiber is similarly thin, at 0.3 g per cookie and 1.9 g per 100 g, so there is little here to slow down how fast you eat or how soon you want more.
Fat sits at 3 g per cookie and 5.9 g for two. Of the 21.1 g of fat in every 100 g, 5 g is saturated. Cholesterol is 0 mg, so that row needs no attention here.
Sugar is the row to watch
Sugar makes up 35.4 g of every 100 g of Nutter Butter, which means more than a third of the cookie by weight is sugar. That is the defining number on this nutrition panel, more telling than the calorie count itself. It explains why the cookies taste rich but leave you hungry again soon after.
Per cookie, that comes to 5 g of sugar. Two cookies bring 9.9 g, and more than half of the 18.4 g of carbs in that serving is sugar. If you are keeping an eye on added sweets across the day, a two-cookie snack is a meaningful share of it.
Sodium is modest by comparison. One cookie has 52 mg, or 2% of the daily value, and two have 103 mg, or 4%. Even five cookies stay at 258 mg. If you watch sodium, the cookie is rarely the problem; sugar and the number of cookies are.
Treat it as a planned dessert, not a filler snack
Nutter Butters are dense, at 478 calories per 100 g, with little protein or fiber to make you stop. That makes them easy to eat past the point you planned. Setting a fixed portion on a plate works better than eating straight from the package.
If you want the snack to feel more like a small meal, pair two cookies with something that brings the protein the cookie lacks, such as a glass of milk or a cup of plain yogurt. The cookie keeps its 134-calorie price, and the plate gets more balanced. Fruit on the side adds volume and fiber without adding much to the sugar you already have from the cookies.
The brands on this page include Nabisco Nutter Butter Sandwich Cookies and Nabisco Nutter Butter Bites Snak Saks. BodyPal can log your cookies from a photo, which helps if the count is the part you tend to lose track of.
How does Nutter Butter compare?
Here is how Nutter Butter stacks up against three bread-and-spread snacks, per 100 g and per usual serving.
Verdict: If calories decide it, bread butter wins at 267 per 100 g, the lowest in the table. For staying full, pick bread with peanut butter, which brings 13.9 g of protein per 100 g, the most of any option here.
Most popular Nutter Butter brands in the United States
Label numbers cover different pack sizes and rounding, so they sit a little above or below the 478 per 100 g figure above. Source: manufacturer labels / USDA FoodData Central.
Nutter Butter FAQs
How many calories are in one Nutter Butter cookie?
One cookie (14 g) is about 67 calories. The two-cookie serving printed on the pack is 134 calories.
Is Nutter Butter good for weight loss?
Two cookies come to 134 calories with 9.9 g of sugar, a small share of a day; a 56 g pack is 268 calories.
Nutter Butter vs peanut butter on bread: which is higher in calories?
Per 100 g the cookies are 478 calories and bread with peanut butter is 382. A single cookie is only 67 calories because it weighs 14 g.
How much protein is in Nutter Butter cookies?
Two cookies (28 g) have 2.5 g of protein, 18.4 g of carbs and 5.9 g of fat. Per 100 g that is 8.8 g of protein.
What are the macros in a Nutter Butter?
The calories in a Nutter Butter split into 54% carbs, 39% fat and 7% protein. Per 100 g that means 65.6 g of carbs, 21.1 g of fat and 8.8 g of protein, so it is mainly a sugar and fat snack.
How many carbs are in Nutter Butter cookies?
One cookie has 9.2 g of carbs and two cookies have 18.4 g. Per 100 g the total is 65.6 g, with 35.4 g of that coming from sugar and only 1.9 g from fiber.
What is the serving size for Nutter Butter cookies?
The usual serving is 2 cookies (28 g), which comes to 134 calories, 18.4 g of carbs, 5.9 g of fat and 2.5 g of protein. A single cookie weighs 14 g and has 67 calories.
What do the Nutter Butter nutrition facts show per 100 g?
Per 100 g, Nutter Butter has 478 calories, 65.6 g of carbs, 21.1 g of fat, 8.8 g of protein, 35.4 g of sugars and 368 mg of sodium, which is 16% of the daily value.
How many calories are in several Nutter Butter cookies?
Three cookies (42 g) have 201 calories and five cookies (70 g) have 335. Two cookies come to 134, so each extra cookie adds roughly 67 calories to the total.
