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Nutter Butter calories

Nutter butter, regular peanut butter sandwich cookie
67kcal
1 cookie · 14 g, regular peanut butter sandwich cookie
7%protein
1.2 gProtein
9 gCarbs
3 gFat
How to burn off 67 kcal
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—Swimming
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Nutrition facts
Regular peanut butter sandwich cookie · per 14 g
Calories67 kcal
Protein1.2 g
Carbohydrate9.2 g
Fat3 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium52 mg
Potassium27 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Nutter Butter brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Nabisco Nutter Butter Cookies1 pack · 25 g480 kcal
2Nabisco Nutter Butter Sandwich Cookies, 16 oz2 cookies · 28 g464 kcal
3Nabisco Nutter Butter Sandwich Cookies, 45.6 oz1 pack · 56 g482 kcal
4Nutter Butter Peanut Butter Sandwich Cookies2 cookies · 25 g480 kcal
5Nutter Butter Peanut Butter Sandwich Cookies Pack1 pack · 56 g464 kcal
6Nabisco Nutter Butter Bites Snak Saks10 cookies · 30 g500 kcal

Label numbers cover different pack sizes and rounding, so they sit a little above or below the 478 per 100 g figure above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Bread With Peanut ButterBread With Peanut Butter382 kcal / 100 gBread Roll And ButterBread Roll And Butter310 kcal / 100 gBread And ButterBread And Butter267 kcal / 100 g

More snacks & treats → All calorie guides →

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Nutter butter FAQs
How many calories are in one Nutter Butter cookie?

One cookie (14 g) is about 67 calories. The two-cookie serving printed on the pack is 134 calories.

Is Nutter Butter good for weight loss?

Two cookies come to 134 calories with 9.9 g of sugar, a small share of a day; a 56 g pack is 268 calories.

Nutter Butter vs peanut butter on bread: which is higher in calories?

Per 100 g the cookies are 478 calories and bread with peanut butter is 382. A single cookie is only 67 calories because it weighs 14 g.

How much protein is in Nutter Butter cookies?

Two cookies (28 g) have 2.5 g of protein, 18.4 g of carbs and 5.9 g of fat. Per 100 g that is 8.8 g of protein.