Dum Dum lollipop calories come to 60 for a serving of 3 pops (15 g) and 400 per 100 g. Every one of those calories is carbohydrate. There is no protein, fat or fiber, and 11 g of the 15 g of carbs in a serving is sugar, so the number of pops you unwrap is the only thing that moves the total.
60kcal
1 serving of 3 pops · 15 g, packaged, per label
0%protein
0 gProtein
15 gCarbs
0 gFat
How to burn off 60 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 15 g
Calories
60 kcal
Protein
0 g
Carbohydrate
15 g
Fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Dum Dum lollipop: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
3 pops (15 g)
60
0 g
15 g
0 g
0 mg
3%
Cherry heart pop (10 g)
40
0 g
10 g
0 g
5 mg
2%
100 g
400
0 g
100 g
0 g
0 mg
20%
3 × 3 pops (15 g)
180
0 g
0 mg
5 × 3 pops (15 g)
300
0 g
0 mg
Three pops are a 60-calorie serving
The standard label serving is 3 pops weighing 15 g, and it lands at 60 calories. That is 3% of a 2000-calorie daily value, small enough that one serving barely registers in a day's log. The cherry heart pop is a bigger single piece at 10 g and 40 calories, or 2% of the daily value.
The catch is that Dum Dums rarely get eaten by the serving. They tend to sit loose in bowls and get unwrapped one after another, and the totals climb quietly. Two servings, 30 g, add up to 120 calories. Three servings, 45 g, come to 180. Five servings, or 75 g, reach 300 calories, which is no longer a rounding error.
Weight is the honest measure here. At 400 calories per 100 g, which is 20% of the daily value, the total moves in lockstep with the number of pops. Counting wrappers after the fact is a reliable way to log them, and far easier than guessing how much of a bowl disappeared.
Every calorie comes from carbohydrate
The calorie split is as lopsided as food gets: 100% carbs, 0% protein, 0% fat. Per 100 g, Dum Dums carry 100 g of carbohydrate and nothing else that counts toward calories. There is no saturated fat, no cholesterol and 0 g of fiber. That makes the label easy to read, because the calories and the carbs tell the same story.
Of that carbohydrate, 73.3 g per 100 g is listed as sugars. In a single serving of 3 pops, that shows up as 11 g of sugars inside 15 g of total carbs. The remainder is carbohydrate the label does not count as sugar, but it is still candy carbohydrate, with no fiber or fat alongside it.
Against the 275 g daily value for carbohydrate, one serving is a small slice. The bigger point is what is missing. With 0 g of protein and 0 g of fiber, a lollipop gives you calories and flavor, and nothing that tends to keep you full for long.
Sugar is the only row worth watching
Most rows on a Dum Dum label read zero. Sodium is 0 mg for a serving of 3 pops, and the cherry heart pop lists just 5 mg, which rounds to 0% of the 2300 mg daily value. Saturated fat and cholesterol are 0 as well. If you watch sodium or fat, these pops simply do not move those numbers.
Sugar is a different story. Each serving of 3 pops carries 11 g of sugars, and a single cherry heart pop carries 7 g. Eat 5 servings from a bowl and the calories reach 300, all of them from carbohydrate and most of that carbohydrate sugar.
Sugars have no daily value figure in the serving table above, so grams are the useful unit. If you are tracking sugar for any reason, count each standard serving as 11 g and each cherry heart as 7 g, then add them up at the end of the day. Logging the pops you actually ate, rather than one tidy serving, keeps the sugar line honest.
Treat Dum Dums as a sweet, not a snack
Because a Dum Dum has 0 g of protein, 0 g of fat and 0 g of fiber, it does not behave like a snack. It adds calories without adding anything that usually holds off hunger. That is fine for a sweet at the end of a meal, where the plate already did the filling work.
If you want a lollipop as an afternoon treat, it sits better next to something with protein, such as yogurt, a cheese stick or a handful of nuts. Those foods bring the protein and fat the pop lacks. Keeping it to one serving holds the add-on at 60 calories, and for kids' treat bags a single pop is an easy portion to hand out.
Logging is straightforward because the label numbers are clean. Brands on this page include Dum Dums Pops Lollipops and Dum-Dums Cherry Heart Lollipops, Cherry. You can also snap a photo of the wrappers and let BodyPal log them from the picture.
How does Dum Dum lollipop compare?
Here is how Dum Dums stack up against a generic lollipop, the dum dum pop entry and mixed candy, per 100 g and per usual serving.
Verdict: Dum Dums, the generic lollipop and the dum dum pop entry are effectively the same food at 400 versus 394 calories per 100 g, so pick by flavor, not numbers. Generic candy runs higher at 429 per 100 g with 8.3 g of fat, so if you want the lightest sweet, a plain hard lollipop beats a mixed candy piece.
Most popular Dum Dum lollipop brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Dum Dums Pops Lollipops3 pops · 15 g400 kcal
2Dum-Dums Cherry Heart Lollipops, Cherry1 pop · 10 g400 kcal
The label serving of 3 pops (15 g) is 60 calories, which is 400 calories per 100 g.
Are Dum Dums good for weight loss?
Three pops add 60 calories with 0 g protein and 0 g fat, so the cost per pop is small. All 15 g of carbs in that serving come from sugar and other sweeteners, 11 g of it sugar.
Dum Dums vs a regular lollipop: which has more calories?
Dum Dums are 400 calories per 100 g and a plain lollipop is 394 per 100 g, so the two are nearly the same.
How much sugar is in a Dum Dum?
Dum Dums have 73.3 g of sugar per 100 g, so the 15 g serving of 3 pops holds 11 g of sugar.
How many carbs are in a Dum Dum lollipop?
A serving of 3 pops (15 g) has 15 g of carbohydrate, and a cherry heart pop (10 g) has 10 g. Carbs supply 100% of the calories, with 0 g of fiber, protein or fat alongside them.
What are the nutrition facts for Dum Dum lollipops?
For 3 pops (15 g): 60 calories, 15 g of carbs, 11 g of sugars, and 0 g of protein, fat and fiber. Sodium is 0 mg. Per 100 g that works out to 400 calories and 73.3 g of sugars.
How many calories are in several servings of Dum Dums?
Two servings of 3 pops (30 g) come to 120 calories, three servings (45 g) to 180, and five servings (75 g) to 300. Every serving adds 60 calories, all of them from carbohydrate.
How many calories are in a cherry heart Dum Dum?
One cherry heart pop weighs 10 g and has 40 calories, or 2% of the daily value. It carries 10 g of carbs, 7 g of sugars and 5 mg of sodium, with no protein or fat.
