Peach cobbler calories come to 271 for one 125 g serving and 217 per 100 g. The thing to notice is how fast the scoop grows: a 1 cup portion of 250 g lands at 543 calories, and even the smaller serving already holds 20.7 g of sugar.
271kcal
1 serving · 125 g, baked dessert
4%protein
2.8 gProtein
41 gCarbs
10.8 gFat
How to burn off 271 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Baked dessert · per 125 g
Calories
271 kcal
Protein
2.8 g
Carbohydrate
41 g
Fat
10.8 g
Saturated fat
3.5 g
Cholesterol
0 mg
Sodium
228 mg
Potassium
149 mg
Iron
1.4 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Peach cobbler: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 serving (125 g)
271
2.8 g
41.2 g
10.8 g
228 mg
14%
1 cup (250 g)
543
5.6 g
82.5 g
21.7 g
455 mg
27%
100 g
217
2.2 g
33 g
8.7 g
182 mg
11%
3 × 1 serving (125 g)
814
8.3 g
683 mg
5 × 1 serving (125 g)
1,356
13.9 g
1,138 mg
A cup of cobbler is a 543-calorie dessert
The standard serving here is 125 g, which comes to 271 calories, or 14% of the daily value. That is a modest bowl. Scoop the way most people do at a family dinner and you reach 1 cup of 250 g, which doubles everything to 543 calories and 27% of the daily value.
Seconds add up quickly. Three servings, 375 g in total, reach 814 calories and 683 mg of sodium. Five servings, 625 g, come to 1,356 calories and 1,138 mg of sodium. Nobody plans to eat that much in one sitting, but a pan left on the counter tends to vanish in small cuts over an evening.
The practical move is to weigh once. Put your usual scoop on a kitchen scale and see whether it reads closer to 125 g or 250 g. That single check tells you whether your habit is a 271-calorie dessert or a 543-calorie one. The gap between those two is larger than almost any topping you could add.
Carbs carry 60% of the calories, protein barely shows up
Carbs supply 60% of the calories in peach cobbler, fat supplies 36% and protein just 4%. Per 100 g that works out to 33 g of carbs, 8.7 g of fat and 2.2 g of protein. Of those carbs, 16.6 g is sugar, roughly half the total.
Protein is close to an afterthought. A 125 g serving gives 2.8 g, or 6% of the daily value, and even a full cup brings only 5.6 g. On its own, this is a dish of quick energy rather than one that holds you until the next meal.
Fat is the second lever. A serving has 10.8 g and a cup has 21.7 g, with saturated fat at 2.8 g per 100 g. The USDA row behind these numbers, "Cobbler, peach", lists cholesterol at 0 mg. Fiber stays low at 1.7 g per 100 g, or 2.1 g per serving, so the fruit does not add as much bulk as the word peach suggests.
Sugar is the row to watch, sodium the surprise
One 125 g serving holds 20.7 g of sugar, and a cup holds 41.4 g. The figure is total sugar, so it does not separate what comes from the peaches from what goes into the syrup and topping. Either way, it is the number that climbs fastest as the portion grows.
Sodium is the quieter row that catches people off guard. A serving carries 228 mg, which is 10% of the daily value, and a cup carries 455 mg, or 20%. For a sweet dish, that is more salt than many people would guess. If you watch sodium, the cup-size portion is the one to skip.
Potassium sits at 119 mg per 100 g, which is small against a daily value of 4700 mg. So the fruit layer does not change the overall picture much. Read peach cobbler as a baked sweet with some fruit in it, not as a fruit dish with a crust on top.
Plan cobbler as the treat, not the meal
At 14% of daily calories for a standard serving, peach cobbler fits most easily after a lighter meal that already brought the protein. Because the dessert itself offers so little protein and fiber, the dinner before it is where those numbers should come from.
What you put on top matters. A scoop of ice cream or a pour of cream pushes the total up, while a spoon of plain yogurt adds some protein with a smaller change. If you want the dessert to feel bigger without doubling it, serve it in a small bowl and stop at the 125 g mark.
Store-bought versions such as Mrs. Smith's Peach Cobbler or Patti's Good Life Peach Cobbler follow their own recipes, so check the label against your portion. If you are logging, BodyPal can record a bowl of cobbler from a photo, which makes it easier to see whether tonight was a serving or a cup.
How does peach cobbler compare?
Here is how peach cobbler stacks up against three other bakery desserts, per 100 g and per usual serving.
Verdict: Gram for gram, peach cobbler is the lightest of the four at 217 calories per 100 g, against 396 for coffee cake and 405 for a brownie bite. If you want the smallest total, a 113-calorie brownie bite wins, but if you want a full bowl, cobbler gives you the most food for the calories.
Most popular peach cobbler brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Patti's Good Life Peach Cobbler1 cobbler · 170 g282 kcal
Store cobblers use different crust-to-fruit ratios, so their labels run from 168 to 282 calories per 100 g around the 217 of the standard recipe above. Source: manufacturer labels / USDA FoodData Central.
Peach cobbler FAQs
How many calories are in a serving of peach cobbler?
A 125 g serving has about 271 calories. A full cup (250 g) is 543 calories, and peach cobbler has 217 calories per 100 g.
Is peach cobbler good for weight loss?
One 125 g serving is 271 calories with 20.7 g of sugar and 10.8 g of fat, roughly 14 percent of a 2,000 calorie day. A full cup takes 543 calories.
How much sugar is in peach cobbler?
Peach cobbler has 16.6 g of sugar per 100 g, so a 125 g serving has 20.7 g and a full cup (250 g) has 41.4 g.
How many carbs and how much protein are in peach cobbler?
A 125 g serving has 41.2 g of carbs, 10.8 g of fat and 2.8 g of protein, plus 2.1 g of fiber.
How many calories are in 1 cup of peach cobbler?
A 1 cup portion (250 g) of peach cobbler has 543 calories, 27% of the daily value. It also carries 21.7 g of fat and 41.4 g of sugar, twice the amounts in a standard 125 g serving.
How many calories are in 100 g of peach cobbler?
Peach cobbler has 217 calories per 100 g, with 33 g of carbs, 8.7 g of fat and 2.2 g of protein. That makes it lighter per gram than coffee cake at 396 or a brownie bite at 405.
What are the macros in peach cobbler?
Carbs supply 60% of peach cobbler's calories, fat 36% and protein 4%. In a 125 g serving that is 41.2 g of carbs, 10.8 g of fat and 2.8 g of protein.
How many carbs are in a cup of peach cobbler?
A cup of peach cobbler (250 g) has 82.5 g of carbs, including 41.4 g of sugar and 4.3 g of fiber. A smaller 125 g serving has 41.2 g of carbs.
What are the nutrition facts for one serving of peach cobbler?
One 125 g serving of peach cobbler has 271 calories, 10.8 g of fat, 41.2 g of carbs, 2.8 g of protein, 20.7 g of sugar, 2.1 g of fiber and 228 mg of sodium, 10% of the daily value.
