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Chocolate calories

Chocolate, milk chocolate
235kcal
1 bar · 44 g, milk chocolate
6%protein
3.4 gProtein
26 gCarbs
13.1 gFat
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Nutrition facts
Milk chocolate · per 44 g
Calories235 kcal
Protein3.4 g
Carbohydrate26 g
Fat13.1 g
Saturated fat8.1 g
Cholesterol10 mg
Sodium35 mg
Potassium164 mg
Iron1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Whole Hazelnut in Milk Chocolate and Nut Croquante100 g603 kcal
2Guylian Artisanal Belgian Chocolates4 pieces · 45 g556 kcal
3Guylian Temptations Belgian Chocolates4 pieces · 38 g579 kcal
4Guylian Assorted Belgian Chocolates4 pieces · 43 g558 kcal

Boxed and filled chocolates carry nuts, cream or praline, so their label numbers read above plain milk chocolate.
Source: manufacturer labels / USDA FoodData Central.

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Chocolate FAQs
How many calories are in a chocolate bar?

A standard 44 g bar of milk chocolate is 235 calories. A 7 g miniature bar is 37 calories.

Is chocolate good for weight loss?

Milk chocolate is 535 calories per 100 g, among the densest snacks, so one 44 g bar takes 235 calories out of the day and a 7 g miniature only 37.

Which has more calories, milk chocolate or dark chocolate?

Dark chocolate is 550 calories per 100 g and milk chocolate 535, a gap of 15 calories per 100 g.

How much sugar is in chocolate?

Milk chocolate has 51.5 g of sugar per 100 g, which works out to 22.7 g in a 44 g bar.