Most popular honey stick brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Prairie Rock Honey Co Honey Sticks1 tbsp · 22 g291 kcal
2Bare Honey 100% Pure Honey Sticks4 sticks · 21 g286 kcal
3Prairie Rock Honey Co Raw & Unfiltered Honey Sticks, Wildflower & Ceylon Cinnamon1 tbsp · 22 g291 kcal
4Jacobsen Co. Raw Honey Sticks5 g400 kcal
5Cooper's Clover Honey Sticks0.19 oz · 5.5 g273 kcal
Small stick servings are rounded on the label, so the per 100 g values range from 273 to 400.
Source: manufacturer labels / USDA FoodData Central.
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Honey stick FAQs
How many calories are in one honey stick?
A 5 g Jacobsen stick has 20 calories and a 5.5 g Cooper's stick has 15. Four sticks of plain honey (21 g) come to 64 calories.
Are honey sticks good for weight loss?
One stick is small, about 15 to 20 calories, but honey is 82.1 g sugar per 100 g with 0.3 g protein and 0.2 g fiber.
Honey stick vs pretzel stick: which has more calories?
Per 100 g, honey has 304 calories and pretzel sticks have 384.
How much sugar is in a honey stick?
A 5 g stick holds about 4.1 g of sugar, and four sticks (21 g) hold 17.2 g.