Most popular Honey Nut Cheerios brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Honey Nut Cheerios Cereal1 cup · 37 g381 kcal
2General Mills Honey Nut Cheerios Cereal1 pouch · 32 g375 kcal
3Honey Nut Cheerios Cereal 2 Pack1 cup · 37 g381 kcal
4Honey Nut Cheerios Cereal Bowlpak1 container · 56 g381 kcal
5Honey Nut Cheerios Cereal Singlepak1 box · 23 g378 kcal
6Honey Cheerios Cereal Cup56 g380 kcal
7Honey Cheerios Gluten Free Cereal Bulk Bag1 1/4 cup · 42 g380 kcal
Label numbers are for the dry cereal, the same state as the numbers above; General Mills lists about 381 calories per 100 g for Honey Nut Cheerios itself.
Source: manufacturer labels / USDA FoodData Central.
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Honey nut cheerios FAQs
How many calories are in a cup of Honey Nut Cheerios?
About 116 calories for a 1 cup (30 g) serving of dry cereal, which works out to 387 calories per 100 g.
Is Honey Nut Cheerios good for weight loss?
A 1 cup serving is 116 calories with 2.6 g protein and 1.9 g fiber, so it is light on its own, but 9 g of its 23.9 g of carbs per cup comes from sugar, and milk adds more calories on top.
Honey Nut Cheerios vs plain Cheerios: which has fewer calories?
Plain Cheerios are 372 calories per 100 g against 387 for the honey nut version, and plain Cheerios carry more protein, 12.4 g per 100 g versus 8.6 g.
How much sugar is in Honey Nut Cheerios?
About 9 g of sugar in a 1 cup (30 g) serving, or roughly 30 g per 100 g of cereal.