Most popular pretzel stick brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Snyder's of Hanover Pretzel Sticks1 oz · 28 g429 kcal
2Snyder's of Hanover Gluten Free Pretzel Sticks1 bag · 25 g400 kcal
3Snyder's of Hanover Old Fashioned Pretzel Sticks1 oz · 28 g393 kcal
4Gold Emblem Thin Pretzel Sticks42 pretzels · 30 g400 kcal
5Snyder's of Hanover Gluten Free Pretzel Sticks, Honey Mustard & Onion1 package · 25.5 g431 kcal
Label values here run from 393 to 431 calories per 100 g, a little above the generic hard pretzel figure used above.
Source: manufacturer labels / USDA FoodData Central.
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Pretzel stick FAQs
How many calories are in pretzel sticks?
A 1 oz serving (28 g) has 108 calories. One thin stick weighs about 1 g and is 4 calories, so ten sticks come to about 38.
Are pretzel sticks good for weight loss?
One 28 g serving is 108 calories with only 0.8 g of fat, which is light for a snack portion. The same serving also carries about 314 mg of sodium.
Pretzel sticks vs pretzel rods: which has fewer calories?
Both are hard pretzels at 384 calories per 100 g, so the difference is size. One rod weighs 10 g and is 38 calories, while a thin stick is 1 g and 4 calories.
How many carbs are in pretzel sticks?
Hard pretzels have 80.4 g of carbs per 100 g, which is 22.5 g in a 28 g serving, including 1.0 g of fiber.