Brand labels are measured on the finished crisps in the same ready-to-eat state as the numbers above, so they land within a few calories of them.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in pretzel crisps?
A 1 oz serving (28 g) is 108 calories and a 2 oz portion is 219 calories. Per 100 g pretzel crisps are 384 calories.
Are pretzel crisps good for weight loss?
A 28 g serving is 108 calories with only 0.8 g fat, but it also carries 22.5 g carbs and 347 mg sodium.
Pretzel crisps vs a soft pretzel: which has fewer calories?
Per 100 g pretzel crisps are 384 calories and a soft pretzel 345, so the crisps are denser by weight. A 28 g serving of crisps is still only 108 calories because the portion is small.
How much protein is in pretzel crisps?
Pretzel crisps have 10 g protein per 100 g, which is about 2.8 g in a 1 oz (28 g) serving.





