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Pretzel crisps calories

Pretzel crisps, thin baked pretzel crackers, salted
108kcal
1 1 oz serving · 28 g, thin baked pretzel crackers, salted
10%protein
2.8 gProtein
23 gCarbs
0.8 gFat
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Nutrition facts
Thin baked pretzel crackers, salted · per 28 g
Calories108 kcal
Protein2.8 g
Carbohydrate23 g
Fat0.8 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium347 mg
Potassium62 mg
Iron1.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pretzel crisps brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Snack Factory Pretzel Crisps10 crackers · 28 g393 kcal
2Snack Factory Original Pretzel Crisps11 crackers · 28 g393 kcal
3Snack Factory Pretzel Crisps Buffalo Wing10 crackers · 28 g393 kcal
4Snack Factory Classic Minis Pretzel Crisps42 crackers · 28 g393 kcal
5Snack Factory Minis Pretzel Crisps Cheddar35 crackers · 28 g393 kcal
6Snack Factory Pretzel Crisps Original 11.25 oz28 g393 kcal

Brand labels are measured on the finished crisps in the same ready-to-eat state as the numbers above, so they land within a few calories of them.
Source: manufacturer labels / USDA FoodData Central.

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Pretzel crisps FAQs
How many calories are in pretzel crisps?

A 1 oz serving (28 g) is 108 calories and a 2 oz portion is 219 calories. Per 100 g pretzel crisps are 384 calories.

Are pretzel crisps good for weight loss?

A 28 g serving is 108 calories with only 0.8 g fat, but it also carries 22.5 g carbs and 347 mg sodium.

Pretzel crisps vs a soft pretzel: which has fewer calories?

Per 100 g pretzel crisps are 384 calories and a soft pretzel 345, so the crisps are denser by weight. A 28 g serving of crisps is still only 108 calories because the portion is small.

How much protein is in pretzel crisps?

Pretzel crisps have 10 g protein per 100 g, which is about 2.8 g in a 1 oz (28 g) serving.