Most popular pretzel bites brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Joseph Xavier Fine Foods Honey Mustard Pretzel Bites1 oz · 28 g429 kcal
2SuperPretzel Pub Cheese Filled Soft Pretzel Bites3 bites · 60 g267 kcal
3SuperPretzel Soft Pretzel Bites6 bites · 54 g259 kcal
4Asher's Milk Chocolate Pretzel Bites10 pieces · 40 g500 kcal
5Nice! Cheese Filled Soft Pretzel Bites3 pieces · 63 g270 kcal
6Rold Gold Glazed Pretzel Bites Salted Caramel1 oz · 28 g464 kcal
Soft and cheese-filled pretzel bites hold much more moisture, so their labels read lower per 100 g than dry hard pretzels, while chocolate-coated ones read higher.
Source: manufacturer labels / USDA FoodData Central.
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Pretzel bites FAQs
How many calories are in pretzel bites?
A 1 oz serving (28 g) is about 108 calories. Ten pieces (60 g) come to 230 calories.
Are pretzel bites good for weight loss?
They are calorie dense at 384 calories per 100 g, but low in fat with 2.9 g per 100 g, so a measured 28 g portion costs 108 calories and 0.8 g fat.
Pretzel bites vs a soft pretzel: which has fewer calories?
Per 100 g, hard pretzel bites have 384 calories and a soft pretzel has 345.
How much sodium is in pretzel bites?
Salted pretzels carry 1,240 mg of sodium per 100 g, so a 1 oz serving has about 347 mg. Unsalted hard pretzels have 250 mg per 100 g.