Most popular hot pocket brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Hot Pockets Pepperoni Pizza Frozen Sandwich1 sandwich · 127 g252 kcal
2Hot Pockets Bacon Egg and Cheese Frozen Sandwich1 sandwich · 120 g250 kcal
3Hot Pockets Cheeseburger Sandwich1 sandwich · 113 g239 kcal
4Hot Pockets Philly Steak and Cheese Frozen Sandwich1 sandwich · 127 g228 kcal
5Hot Pockets Pepperoni Pizza Garlic Buttery Crust1 sandwich · 127 g244 kcal
6Hot Pockets Buffalo Style Chicken Sandwich1 sandwich · 113 g230 kcal
Each label is per one frozen sandwich of a single flavor, so the flavors run a little under the 260 calories per 100 g mixed average above.
Source: manufacturer labels / USDA FoodData Central.
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Hot pocket FAQs
How many calories are in one Hot Pocket?
A heated hot pocket weighs about 130 g and comes to 338 calories, which is 260 calories per 100 g.
Are Hot Pockets good for weight loss?
One pocket is 338 calories with 15.5 g fat and 2.1 g fiber. A Lean Pockets sandwich of 127 g is 292 calories with 8.3 g fat.
Hot Pocket vs hot dog roll: which has more calories?
Per 100 g they are close, 260 calories for a hot pocket and 267 for a hot dog roll. A whole hot pocket is heavier at 130 g, so it reaches 338 calories.
How much protein is in a Hot Pocket?
About 13.3 g of protein per 130 g pocket, or 10.3 g per 100 g, alongside 36.3 g of carbs.