🎉 50% off BodyPal Premium with code PROMO50

Hot dog roll calories

Hot dog roll, white bun
120kcal
1 roll · 45 g, white bun
14%protein
4.2 gProtein
22 gCarbs
1.6 gFat
How to burn off 120 kcal
Walking, brisk
Jogging
Cycling, moderate
Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
White bun · per 45 g
Calories120 kcal
Protein4.2 g
Carbohydrate22 g
Fat1.6 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium203 mg
Potassium53 mg
Iron1.5 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular hot dog roll brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1St. Pierre Brioche Hot Dog Rolls1 roll · 45 g333 kcal
2Key Food Enriched Hot Dog Rolls1 roll · 43 g279 kcal
3Baker's Touch Potato Hot Dog Rolls1 roll · 53 g283 kcal
4Bimbo Bakeries Hot Dog Rolls1 roll · 50 g280 kcal
5Pantry Hot Dog Rolls1 roll · 39 g282 kcal
6Freihofer's Wheat Hot Dog Rolls1 roll · 57 g263 kcal
7Freihofer's Original Hot Dog Rolls1 roll · 43 g279 kcal
8Rockland Bakery Enriched Hot Dog Rolls1 bun · 43 g233 kcal

Label rolls run from 39 g to 57 g, so a brioche or potato roll reads higher per roll than the 45 g white bun above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More bakery & bread → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Hot dog roll FAQs
How many calories are in one hot dog roll?

A standard white hot dog roll (45 g) is 120 calories. A footlong bun (83 g) is 222 calories.

Are hot dog rolls good for weight loss?

One roll adds 120 calories and 22.1 g of carbs with only 1 g of fiber. A whole wheat roll of the same size is 121 calories but has 2.7 g of fiber.

Hot dog roll vs hamburger bun: which has more calories?

Both are 267 calories per 100 g, so a 45 g hot dog roll and a hamburger bun of the same weight are both about 120 calories.

How many carbs are in a hot dog roll?

A 45 g white roll has 22.1 g of carbs, of which 2.4 g are sugars, plus 4.2 g of protein and 1.6 g of fat.