Most popular kaiser roll brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Calise Bakery Whole Wheat Kaiser Rolls1 roll · 71 g268 kcal
2Maier's Italian Premium Kaiser Rolls1 roll · 57 g281 kcal
3Maier's Italian Premium Hearty Kaiser Rolls1 roll · 64 g281 kcal
4Cobblestone Bread Co. Corn Dusted Kaiser Rolls3 oz · 85 g271 kcal
5Koffee Kup Bakery Onion Kaiser Rolls66 g333 kcal
6Mastroianni Brothers Bakery Kaiser Rolls3 oz · 86 g259 kcal
7Paielli's Presliced Kaiser Rolls1 roll · 68 g265 kcal
Brand rolls weigh 57 g to 86 g and are baked softer than the plain hard roll above, so most labels read a little lower per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Kaiser roll FAQs
How many calories are in one kaiser roll?
A standard 3½-inch kaiser roll weighs 57 g and has about 167 calories. A larger bakery roll of 85 g comes to 249 calories.
Is a kaiser roll good for weight loss?
One 57 g roll is 167 calories with 5.6 g protein and 1.3 g fiber, while an 85 g bakery roll is 249 calories for the same filling.
Kaiser roll vs hamburger bun: which has fewer calories?
Per 100 g a kaiser roll is 293 calories and a hamburger bun 267, so gram for gram the bun is about 26 calories lighter.
How much protein is in a kaiser roll?
A 57 g roll has 5.6 g protein, 30 g carbs and 2.5 g fat. Per 100 g that is 9.9 g protein.