Most popular hamburger bun brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Angelic Bakehouse 7-Grain Hamburger Buns57 g228 kcal
2Great Value Enriched Hamburger Buns1 bun · 43 g279 kcal
3Great Value Enriched Jumbo Hamburger Buns1 bun · 71 g254 kcal
4Great Lakes Premium Enriched Hamburger Buns1 bun · 39 g282 kcal
5County Mills White Hamburger Buns1 bun · 44 g250 kcal
6Aunt Millie's Pretzel Hamburger Buns1 bun · 74 g284 kcal
7Meijer Potato Hamburger Buns1 bun · 44 g250 kcal
8Whole Foods Market Brioche Hamburger Buns1 bun · 50 g300 kcal
Label buns run from 39 g to 74 g, so one packaged bun can land well above or below the 52 g portion used above.
Source: manufacturer labels / USDA FoodData Central.
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Hamburger bun FAQs
How many calories are in one hamburger bun?
A standard white hamburger bun weighs 52 g and has 139 calories. A miniature 28 g bun is 75 calories.
Are hamburger buns good for weight loss?
One white bun adds 139 calories to a burger. A whole wheat bun of the same 52 g size is 140 calories but carries 6.1 g fiber per 100 g instead of 2.3 g.
Hamburger bun or Hawaiian roll: which has more calories?
Per 100 g a hamburger bun is 267 calories and a Hawaiian roll is 321 calories.
How many carbs are in a hamburger bun?
One 52 g bun has about 25.6 g carbs, 4.9 g protein and 1.9 g fat, with 2.8 g sugars.