Most popular dinner roll brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Rhodes Yeast Dinner Rolls1 roll · 38 g263 kcal
2Signature Select Artisan Style Dinner Rolls1 roll · 43 g279 kcal
3Sunflour Bakery Soft Dinner Roll1.5 oz · 43 g279 kcal
4Heiner's Enriched Dinner Rolls1 roll · 38 g289 kcal
5Aunt Millie's Butter Dinner Rolls1 roll · 43 g282 kcal
6Heiner's Brown-N-Serve Enriched Dinner Rolls1 roll · 35 g286 kcal
7Sara Lee Hawaiian Dinner Rolls1 roll · 38 g289 kcal
8Sara Lee Classic Dinner Rolls1 roll · 40 g275 kcal
Packaged rolls weigh 35 to 43 g each, more than the 28 g roll used above, so one store roll adds up to more calories even at a similar density.
Source: manufacturer labels / USDA FoodData Central.
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Dinner roll FAQs
How many calories are in one dinner roll?
One dinner roll of 28 g has 76 calories. Per 100 g dinner rolls are 273 calories.
Are dinner rolls good for weight loss?
A 28 g roll is 76 calories with 12.9 g carbs, 2.4 g protein and 1.1 g fiber, so two rolls come to 152 calories.
Dinner roll or Hawaiian roll: which has more calories?
Hawaiian rolls are 321 calories per 100 g against 273 for a plain dinner roll, so gram for gram the Hawaiian roll is higher.
How much protein is in a dinner roll?
A 28 g dinner roll has 2.4 g protein, which is 8.6 g per 100 g. A whole wheat roll of the same size has 2.4 g protein and 2.1 g fiber.