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Chocolate covered raisins calories

Chocolate covered raisins, packaged, milk chocolate
190kcal
1 1.58 oz bag · 45 g, packaged, milk chocolate
4%protein
2 gProtein
32 gCarbs
7.7 gFat
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Nutrition facts
Packaged, milk chocolate · per 45 g
Calories190 kcal
Protein2 g
Carbohydrate32 g
Fat7.7 g
Saturated fat5 g
Cholesterol5 mg
Sodium15 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate covered raisins brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Signature Select Chocolate Covered Raisins1/4 cup · 30 g467 kcal
2Goodfields Milk Chocolate Covered Raisins3 tbsp · 37 g459 kcal
3Bissinger's Dierberg's Dark Chocolate-Covered Raisins36 g500 kcal
4Signature Select Dark Chocolate Covered Raisins1/4 cup · 30 g500 kcal
5Nature's Harvest Dark Chocolate Covered Raisins3 tbsp · 38 g395 kcal
6Signature Farms Milk Chocolate Covered Raisins18 pieces · 30 g433 kcal
7Wellsley Farms Milk Chocolate Covered Raisins30 g433 kcal
8Sweet Smiles Milk Chocolate Covered Raisins29 pieces · 30 g433 kcal

Label numbers vary with the type of chocolate and how thick the coating is, so they differ from the main number above.
Source: manufacturer labels / USDA FoodData Central.

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Chocolate covered raisins FAQs
How many calories are in a bag of chocolate covered raisins?

A 1.58 oz bag (45 g) has about 190 calories, and a fun size serving (48 g) has about 203.

Are chocolate covered raisins good for weight loss?

They are calorie-dense at 422 calories and 59 g of sugar per 100 g. A 45 g bag comes to 190 calories.

Chocolate covered raisins vs plain raisins: which has more calories?

Chocolate covered raisins have 422 calories per 100 g, compared with 299 for plain dark seedless raisins.

How much sugar is in chocolate covered raisins?

A 45 g bag has about 26.6 g of sugar out of 32.0 g of carbs, plus 7.7 g of fat.