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Chocolate chip granola bar calories

Chocolate chip granola bar, soft, uncoated
117kcal
1 bar · 28 g, soft, uncoated
5%protein
1.6 gProtein
20 gCarbs
4.6 gFat
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Nutrition facts
Soft, uncoated · per 28 g
Calories117 kcal
Protein1.6 g
Carbohydrate19.7 g
Fat4.6 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium81 mg
Potassium66 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate chip granola bar brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Clif Chocolate Chip Granola Bars2 bars · 42 g476 kcal
2Health Warrior Chocolate Chip Granola Bar1 bar · 24 g417 kcal
3Quaker Chocolate Chip Granola Bar1 bar · 24 g375 kcal
4Quaker Chewy Chocolate Chip Granola Bars24 g417 kcal
5Quaker Big Chewy Chocolate Chip Granola Bar42 g429 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Protein BarProtein Bar412 kcal / 100 gChocolate Brownie Energy BarChocolate Brownie Energy Bar368 kcal / 100 gIce Cream BarIce Cream Bar331 kcal / 100 g

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Chocolate chip granola bar FAQs
How many calories are in one chocolate chip granola bar?

About 117 calories in a 1 oz (28 g) soft bar, or 180 in a larger 1.5 oz (43 g) bar.

Is a chocolate chip granola bar good for weight loss?

A 28 g bar has 117 calories, 8.1 g of sugar and 1.1 g of fiber, so it is a small but sugary snack.

Chocolate chip granola bar vs protein bar: which has fewer calories?

They are close: per 100 g, a soft chocolate chip granola bar has 418 calories and a protein bar 412.

How much sugar is in a chocolate chip granola bar?

A 28 g bar has 8.1 g of sugar out of 19.7 g of carbs, plus 1.6 g of protein. Per 100 g that is 28.92 g of sugar.