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Crab rangoon calories

Crab rangoon, packaged, per label
250kcal
1 3-piece serving · 85 g, packaged, per label
12%protein
7 gProtein
20 gCarbs
14 gFat
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Nutrition facts
Packaged, per label · per 85 g
Calories250 kcal
Protein7 g
Carbohydrate20 g
Fat14 g
Saturated fat7 g
Cholesterol25 mg
Sodium380 mg
Potassium0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular crab rangoon brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Pagoda Crab Rangoon8 pieces · 172 g267 kcal
2Sea Cuisine Small Bites Crab Rangoons84 g274 kcal
3Sea Cuisine Crab Rangoon3 pieces · 84 g250 kcal
4J. Scott Foods Crab Rangoons3 pieces · 85 g259 kcal
5Marless Crab Rangoons3 pieces · 85 g282 kcal
6HT Traders Crab Rangoon3 pieces · 85 g271 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Crab CakeCrab Cake214 kcal / 100 gSlim JimSlim Jim516 kcal / 100 gBlow PopBlow Pop375 kcal / 100 g

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Crab rangoon FAQs
How many calories are in crab rangoon?

A 3-piece serving (85 g) is 250 calories, or 294 calories per 100 g.

Is crab rangoon good for weight loss?

It is calorie-dense at 294 calories per 100 g, with 16.5 g fat. A 3-piece serving is 250 calories.

Crab rangoon vs crab cake: which has more calories?

Crab rangoon has 294 calories per 100 g, crab cake 214.

How much fat is in crab rangoon?

A 3-piece serving (85 g) has 14.0 g fat, 20.0 g carbs and 7.0 g protein.