How many calories are in Mott's Fruit Snacks?
A single pouch of Mott's Assorted Fruit Flavored Snacks weighs 23 g and carries 78 calories. Measured per 100 g the same gummies run 340 calories, which is the number that makes fruit snacks look far worse than they eat. Nobody sits down to 100 g. They eat one pouch, or two.
You'd need to walk about 16 minutes to burn the 78 calories in one pouch (23 g).
How long does it take to burn off 78 kcal of Mott's fruit snacks?
One pouch (23 g) is 78 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 78 kcal |
|---|---|
| Walking, brisk | 16 min |
| Cycling, moderate | 10 min |
| Swimming, moderate | 11 min |
| Jogging | 9 min |
| Weight training, moderate | 17 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (23 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Quick facts from the pouch label
- Serving sizes from one pouch to a full cup
- Berry tropical and Medleys pouches compared
- Added sugar is the row to watch
- How do fruit snacks compare
- Most popular mott's fruit snacks brands
- Fruit snack FAQs
Quick facts from the pouch label
The numbers below come from the current label for Mott's Assorted Fruit Flavored Snacks, 10 Count (FDC 2716420), a General Mills product filed under the Mott's name with GTIN 00016000442627. That is the box most people are actually holding: the ten-pouch carton from the cereal aisle. USDA also carries a generic "candy, fruit snacks" record averaged across every brand, and it reads higher on nearly every line, so mixing the two would only blur the answer.
One nutrition note before the table. This label reports both potassium and cholesterol as 0, which is a rounding artifact of the Nutrition Facts panel rather than a measurement, so neither gets its own row here.
| Nutrient | Per 100 g | Per 1 pouch (23 g) | % Daily Value |
|---|---|---|---|
| Calories | 340 | 78 | — |
| Total fat | 0.0 g | 0.0 g | 0% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Carbohydrate | 84.0 g | 19.3 g | 7% |
| Dietary fiber | 0.0 g | 0.0 g | 0% |
| Total sugars | 41.0 g | 9.4 g | — |
| Added sugars | 40.0 g | 9.2 g | 18% |
| Protein | 0.0 g | 0.0 g | 0% |
| Sodium | 150 mg | 35 mg | 2% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Read down that column and the shape of the food is obvious. There is no fat, no fiber and no protein at all. Every one of the 78 calories arrives as carbohydrate, and 9.4 of the 19.3 g of carbohydrate is sugar. Total sugars have no Daily Value on the US label, which is why that cell is blank; added sugars do, and 9.2 g of the 9.4 is added. Only about 0.2 g comes from anything else.
Serving sizes from one pouch to a full cup
| Serving | Weight | Calories |
|---|---|---|
| 1 pouch, the label serving | 23 g | 78 kcal |
| 1 oz | 28 g | 95 kcal |
| 2 pouches | 46 g | 156 kcal |
| 1 cup, loose gummies | 160 g | 544 kcal |
| Per 100 g | 100 g | 340 kcal |
Only the 23 g pouch is a USDA serving. The ounce, the two-pouch figure and the cup are our own arithmetic from the USDA 100 g number, not USDA servings; the 160 g cup weight is borrowed from the generic FNDDS fruit snacks record, since a cup of gummies packs tighter than a cup of cereal.
That cup line is the trap worth naming. Fruit snacks get poured into a bowl at a party or a kid's movie night, and a cup of them is 544 calories with about 64 g of added sugars, well past a full day's worth. The pouch is doing quiet portion control that the bowl undoes in ninety seconds.
The other trap runs the opposite way. A per-100-g figure of 340 calories sounds alarming, but 100 g is 4.3 pouches. Almost nobody eats that. When you see fruit snacks ranked next to candy bars on a per-100-g chart, remember the unit is more than four times the thing anyone opens.
An ounce, at 95 calories, sits between one pouch and two. It matters mostly for the bulk bags: if you buy the 90-count carton and scoop from it, weigh rather than guess.
Berry tropical and Medleys pouches compared
Mott's runs several flavors and two pouch sizes, and the pouch size moves the number far more than the flavor does.
| Version | Per 100 g | Typical pouch | Calories |
|---|---|---|---|
| Assorted Fruit, 10 ct | 340 kcal | 1 pouch, 23 g | 78 kcal |
| Berry, 10 ct | 341 kcal | 1 pouch, 23 g | 78 kcal |
| Tropical Fruit, 10 ct | 340 kcal | 1 pouch, 23 g | 78 kcal |
| Medleys, Assorted Fruit | 283 kcal | 1 pouch, 45 g | 127 kcal |
| Assorted Fruit, large pouch | 341 kcal | 1 pouch, 71 g | 242 kcal |
| Fruit snacks, any brand | 371 kcal | 1 snack pouch, 30 g | 111 kcal |
Assorted, Berry and Tropical are the same food in different colors: 340, 341 and 340 calories per 100 g, and an identical 78 per pouch. If someone tells you the berry ones are lighter, they are reading flavor, not a label.
Medleys is the interesting case. It is the least calorie-dense product in the table at 283 calories per 100 g, roughly 17% below the classic recipe. But the pouch is 45 g instead of 23 g, so a Medleys pouch comes to 127 calories, about 63% more than the pouch it looks like on the shelf. Lower density, bigger bag, higher total.
The 71 g club-pack pouch is the one to watch on a school-lunch rotation: 242 calories, more than three classic pouches, in a package that still gets treated as one snack.
The generic USDA record for fruit snacks of any brand runs 371 calories per 100 g, the highest density in the table. Store-brand and gelatin-based versions pull that average up, which is why brand-specific numbers beat category numbers whenever you have the label in front of you.
Added sugar is the row to watch
Calories are not the reason to think twice about this snack. At 78 per pouch it is one of the cheapest sweet things you can hand a kid, lighter than most granola bars and roughly a third of a candy bar.
The added sugars row is different. One pouch is 9.2 g, which the FDA's Daily Value reference puts at 18% of the 50 g daily target. Two pouches is about 37% of the day, from 156 calories. That is a very high sugar-to-calorie exchange rate; a 156-calorie apple-and-peanut-butter snack would not come close to it.
The Dietary Guidelines for Americans ask adults and children over two to keep added sugars under 10% of daily calories. On a 2,000-calorie day that is 50 g, and two pouches spend more than a third of it before breakfast is over.
Sodium, by contrast, is a non-issue: 35 mg a pouch is 2% of the 2,300 mg Daily Value. So is fat, at zero. If you are budgeting a day, spend the attention on the sugar line and ignore the rest of the panel.
The practical read: fruit snacks are candy that photographs like fruit. MyPlate counts them in the added-sugars column, not the fruit group, no matter what the front of the carton says about fruit purees. If you want the pouch to earn its place, pair it with something that brings protein or fiber, because on its own it brings neither.
How do fruit snacks compare
| Fruit snack | Per 100 g | US serving | Calories |
|---|---|---|---|
| Mott's Assorted Fruit | 340 kcal | 1 pouch, 23 g | 78 kcal |
| Fruit snacks, generic | 371 kcal | 1 snack pouch, 30 g | 111 kcal |
| Fruit snacks with added vitamin C | 352 kcal | 1 serving, 44 g | 155 kcal |
| Welch's Mixed Fruit | 314 kcal | 1 pouch, 25.5 g | 80 kcal |
Our take: Welch's is the only one of the four that is lighter per 100 g than Mott's, at 314 against 340, but its pouch is 2.5 g bigger, so the two land two calories apart at 80 versus 78. Treat them as interchangeable and pick on price or flavor. What actually separates these products is pouch weight, not recipe: the vitamin C version is 155 calories a serving purely because the serving is 44 g. For a lunchbox, the 23 g Mott's pouch is the smallest fixed unit in the group, and a fixed unit is the whole point.
Most popular mott's fruit snacks brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Welch's Mixed Fruit Fruit Snacks | 314 cal |
| Mott's Assorted Fruit Flavored Snacks 10 ct | 340 cal |
| Mott's Berry Flavored Fruit Snacks 10 ct | 341 cal |
| Mott's Tropical Fruit Flavored Snacks 10 ct | 340 cal |
| Mott's Fruit Flavored Snacks Assorted Fruit | 341 cal |
| Mott's Medleys Assorted Fruit | 283 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Fruit snack FAQs
How many calories are in one pouch of Mott's Fruit Snacks?
78 calories in one 23 g pouch of Mott's Assorted Fruit Flavored Snacks, the standard ten-count carton size. Per 100 g the same gummies run 340 calories, but 100 g is 4.3 pouches, so the per-pouch number is the one that matches how anyone actually eats them.
How much sugar is in Mott's Fruit Snacks?
9.4 g of total sugars per 23 g pouch, of which 9.2 g is added sugars. That is 18% of the FDA Daily Value of 50 g from a snack of only 78 calories. Two pouches take you to roughly 37% of the day's added sugars.
Are Mott's Fruit Snacks healthy?
They are candy by the numbers: 78 calories a pouch with 0 g protein, 0 g fiber and 0 g fat, and 9.2 g of added sugars. Small calorie cost, high sugar cost. If you are watching added sugars, one pouch alongside something with protein is the better way to use it.
How many calories are in Mott's Berry Fruit Snacks?
78 calories per 23 g pouch, the same as the assorted variety. The berry recipe measures 341 calories per 100 g against 340 for assorted, a difference far too small to matter at pouch size. Tropical Fruit lands on the same 78 calories per pouch.
How many calories are in Mott's Medleys?
127 calories per pouch. Medleys is actually the least calorie-dense Mott's fruit snack at 283 calories per 100 g, about 17% below the classic recipe, but the pouch is 45 g instead of 23 g. That bigger bag makes it roughly 63% more than a standard pouch.
Mott's vs Welch's fruit snacks: which has fewer calories?
Mott's wins by two calories per pouch, 78 against 80. Welch's Mixed Fruit is the lighter recipe per 100 g, 314 against 340, but its pouch weighs 25.5 g to Mott's 23 g. The pouch size cancels the recipe difference, so treat them as equal.
Do Mott's Fruit Snacks have fat or protein?
Neither: 0 g of fat, 0 g of saturated fat and 0 g of protein per pouch, along with 0 g of fiber. All 78 calories come from the 19.3 g of carbohydrate. That is why fruit snacks are filling for about ten minutes and no longer.
How much sodium is in Mott's Fruit Snacks?
35 mg per 23 g pouch, or 150 mg per 100 g. That is 2% of the 2,300 mg Daily Value, low enough to ignore in a day's budget. Sodium is not the line to watch on this label; added sugars, at 18% of the Daily Value per pouch, is.
Similar foods
- Onion Rings — 282 cal for 8 rings
- Funnel cake — 318 cal per cake, 6-inch
- Fries — 452 cal per medium fast food order
- Fudge — 70 cal per piece
- Cannoli — 227 cal per cannoli
- Nachos — 663 cal per order
Count it without the math
Point the camera at the pouch and BodyPal logs the fruit snacks for you, sugar line included.
