Most popular pizza rolls brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Totino's Sausage Pizza Rolls 40 ct6 rolls · 85 g247 kcal
2Totino's Combination Pizza Rolls6 rolls · 85 g247 kcal
3Totino's Pizza Rolls6 rolls · 85 g247 kcal
4Totino's Pepperoni Pizza Rolls6 rolls · 85 g259 kcal
5Totino's Cheese Pizza Rolls6 rolls · 85 g247 kcal
6Chopsie's Hand Rolled Pizza Rolls85 g224 kcal
Package labels are per frozen, unprepared rolls, so they read lower than the baked numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Pizza rolls FAQs
How many calories are in pizza rolls?
A serving of 6 pizza rolls (85 g) is 293 calories, and one roll is about 48. A full cup of them comes to 411 calories.
Are pizza rolls good for weight loss?
They are energy dense at 345 calories per 100 g, with 10.5 g fat and 53.4 g carbs, so a 6-roll serving takes 293 calories out of the day.
Why do Totino's pizza rolls show fewer calories?
Totino's labels list 247 to 267 calories per 100 g for the frozen, unprepared rolls, while the baked figure here is 345 calories per 100 g.
How much protein is in pizza rolls?
Pizza rolls have 9.2 g of protein per 100 g, so a 6-roll serving gives about 7.8 g. The same serving carries 536 mg of sodium.