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Jelly doughnut calories

Jelly doughnut, yeast-leavened, jelly filled
289kcal
1 doughnut · 85 g, yeast-leavened, jelly filled
7%protein
5 gProtein
33 gCarbs
15.9 gFat
How to burn off 289 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Yeast-leavened, jelly filled · per 85 g
Calories289 kcal
Protein5 g
Carbohydrate33 g
Fat15.9 g
Saturated fat4.1 g
Cholesterol22 mg
Sodium387 mg
Potassium67 mg
Iron1.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Jelly doughnut FAQs
How many calories are in one jelly doughnut?

About 289 calories for one 85 g yeast-leavened jelly doughnut. Per 100 g that is 340 calories.

Is a jelly doughnut good for weight loss?

One doughnut carries 289 calories, 15.9 g fat and 17.9 g sugar for only 5 g protein, so it uses about 14 percent of a 2,000 calorie day.

Jelly doughnut or chocolate doughnut: which has more calories?

Chocolate doughnut is higher at 417 calories per 100 g, against 340 calories per 100 g for a jelly doughnut.

How much sugar is in a jelly doughnut?

A jelly doughnut has 21.1 g sugar per 100 g, so about 17.9 g in one 85 g doughnut. A bakery style 80 g doughnut has about 22.8 g.