Most popular donut hole brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Mel-O-Cream Original Glazed Donut Holes4 holes · 50 g420 kcal
2Mel-O-Cream Chocolate Glazed Donut Holes4 holes · 50 g420 kcal
3Maple Donuts Glazed Chocolate Cake Donut Holes2.3 oz · 64 g375 kcal
4Entenmann's Glazed Donut Holes4 pieces · 52 g462 kcal
5Signature Kitchens Powdered Donut Holes5 holes · 54 g407 kcal
6Kroger Glazed Sour Cream Cake Donut Holes4 holes · 56 g464 kcal
7Archer Farms Glazed Donut Holes3 holes · 53 g377 kcal
8Meijer Plain Cake Donut Holes4 holes · 56 g393 kcal
Most packaged donut holes are glazed, powdered or chocolate, so their label numbers differ from the plain donut hole above.
Source: manufacturer labels / USDA FoodData Central.
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Donut hole FAQs
How many calories are in one donut hole?
About 61 calories for a plain cake donut hole (14 g), or 65 for a glazed one (15 g).
Are donut holes good for weight loss?
One plain donut hole is 61 calories with 3.5 g of fat, but per 100 g it reaches 434 calories, so the count adds up quickly.
Donut hole vs donut: which has fewer calories?
A plain donut hole (14 g) has 61 calories, while a medium plain cake donut (54 g) has 234.
How many carbs are in a donut hole?
One plain donut hole has 6.6 g of carbs, including 2.5 g of sugar, and 0.7 g of protein.