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Orange Leaf frozen yogurt calories

Orange leaf frozen yogurt, soft serve, vanilla
278kcal
1 cup · 175 g, soft serve, vanilla
10%protein
7 gProtein
42 gCarbs
9.8 gFat
How to burn off 278 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Soft serve, vanilla · per 175 g
Calories278 kcal
Protein7 g
Carbohydrate42 g
Fat9.8 g
Saturated fat6 g
Cholesterol4 mg
Sodium152 mg
Potassium369 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Orange leaf frozen yogurt FAQs
How many calories are in a cup of Orange Leaf frozen yogurt?

A 175 g cup of vanilla soft serve frozen yogurt is about 278 calories. That works out to 159 calories per 100 g.

Is frozen yogurt good for weight loss?

A 175 g cup is 278 calories and 42 g of sugar, and a large 8 oz cup is 361 calories. A 125 g cone comes to 174 calories.

Does soft serve frozen yogurt have more calories than hard frozen yogurt?

Yes. Soft serve is 159 calories per 100 g against 127 for hard-packed frozen yogurt, so the same 175 g cup is 278 calories instead of 222.

How much protein is in Orange Leaf frozen yogurt?

Vanilla soft serve frozen yogurt has 4 g of protein per 100 g, so a 175 g cup gives about 7 g. The same cup carries 42 g of carbs.