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Chocolate iced donut calories

Chocolate iced donut, cake type, chocolate icing
320kcal
1 donut · 75 g, cake type, chocolate icing
4%protein
3.4 gProtein
38 gCarbs
17.6 gFat
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—Swimming
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Nutrition facts
Cake type, chocolate icing · per 75 g
Calories320 kcal
Protein3.4 g
Carbohydrate38 g
Fat17.6 g
Saturated fat7.5 g
Cholesterol6 mg
Sodium314 mg
Potassium110 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Chocolate iced donut FAQs
How many calories are in one chocolate iced donut?

A cake-type chocolate iced donut (75 g) has about 320 calories, and a mini one (15 g) about 64.

Is a chocolate iced donut good for weight loss?

It is calorie-dense at 427 calories per 100 g, with 17.6 g fat and 19.5 g sugar in one 75 g donut and only 1.5 g fiber per 100 g.

Chocolate iced donut vs chocolate muffin: which has more calories?

Per 100 g the donut has more, 427 calories vs 395 for a chocolate muffin. Per item the medium muffin (130 g) is higher at 514 calories vs 320 for the donut.

How much sugar is in a chocolate iced donut?

One 75 g donut has about 19.5 g sugar out of 37.7 g carbs, plus 3.4 g protein.