Chocolate souffle calories come to 400 for one 90 g souffle and 444 per 100 g, based on a packaged product's label. Fat drives that total: it supplies 56% of the calories, while protein supplies only 5%. Each souffle also carries 29 g of sugar, so it eats like a rich dessert, not a light one.
400kcal
1 souffle · 90 g, packaged, per label
5%protein
5 gProtein
40 gCarbs
25 gFat
How to burn off 400 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 90 g
Calories
400 kcal
Protein
5 g
Carbohydrate
40 g
Fat
25 g
Saturated fat
15 g
Cholesterol
105 mg
Sodium
260 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Chocolate souffle: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 souffle (90 g)
400
5 g
40 g
25 g
260 mg
20%
100 g
444
5.6 g
44.4 g
27.8 g
289 mg
22%
Large size (150 g)
591
10 g
49 g
47 g
107 mg
30%
3 × 1 souffle (90 g)
1,199
15 g
780 mg
5 × 1 souffle (90 g)
1,998
25 g
1,301 mg
One souffle is 400 calories, two are 799
A single 90 g souffle lands at 400 calories, which is 20% of the daily value used on nutrition labels. It also gives 25 g of fat, 40 g of carbs and just 5 g of protein. Packaged souffles come in a fixed size, so the portion is decided for you, and that makes logging simple.
The trouble starts when the box holds more than one. Two souffles add up to 799 calories and 520 mg of sodium. Three reach 1,199 calories, and five would come to 1,998, close to a full day's calorie daily value in dessert alone. Protein barely climbs along the way: even five deliver only 25 g.
Some listings show a bigger dessert. The large size in the USDA data weighs 150 g and comes to 591 calories, 30% of the daily value, with 47 g of fat and 48 g of sugar. That is a different product from the 90 g souffle, so check the weight on your package before you log it.
Fat supplies more than half the calories
Per 100 g, chocolate souffle holds 27.8 g of fat, 44.4 g of carbohydrate and 5.6 g of protein. Because fat carries more energy per gram than carbs or protein, it ends up supplying 56% of the calories. Carbs supply 40% and protein just 5%.
Most of the carbohydrate is sugar: 32.2 g of the 44.4 g per 100 g. Fiber is a modest 2.2 g, enough to register on the label but not enough to change the overall picture. A single souffle works out to 29 g of sugar and 2 g of fiber.
In short, a souffle is an energy-dense treat with very little protein behind it. At 444 calories per 100 g it sits above every chocolate dessert it is compared with on this page. Treat it as dessert, not as a snack meant to carry you to the next meal.
Saturated fat is the row to watch
Of the 27.8 g of fat per 100 g, 16.7 g is saturated. The daily value for saturated fat is 20 g, so 100 g of souffle covers most of it in one sitting. A 90 g souffle comes in a little lower but still claims a large share of the day.
Cholesterol is also high at 117 mg per 100 g, against a daily value of 300 mg. Sodium is moderate by comparison: 260 mg per souffle, or 11% of the 2300 mg daily value. Salt is not the issue here; the fat profile is.
If you track saturated fat, this is the number that should shape how often a souffle shows up, more than the calories. One souffle on a day of leaner meals fits far more easily than one after a cheesy or fried lunch.
Plan it as the dessert of the day
A souffle works best when the rest of the meal leaves room for it. At 400 calories, it is about the size of a light meal, so pairing it with a lean main and plenty of vegetables keeps the evening total in check. Fresh berries on the side add color and freshness without turning it into a second dessert.
Sharing is the easiest lever. Splitting one souffle halves every number on the label, including the sugar and saturated fat. Coffee or tea without sugar keeps the sugar total at the souffle's 29 g instead of stacking more on top.
Brands vary, from Marie Morin and Rodoula to Lidl's filled versions, so the label on your box is the number to trust. If you log meals, BodyPal can log a souffle from a photo, which helps when the package weight differs from the 90 g standard.
How does chocolate souffle compare?
Here is how chocolate souffle stacks up against chocolate cheesecake, chocolate cupcake and chocolate fudge, per 100 g and per usual serving.
Verdict: For the smallest hit, pick a 70-calorie piece of fudge or a 320-calorie cupcake; the 690-calorie cheesecake slice is the heaviest choice by far. Per 100 g the souffle is the densest of the four at 444 calories, so its fixed 90 g size is what keeps it at 400.
Most popular chocolate souffle brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Rodoula Chocolate Souffle150 g394 kcal
2Our Specialty Dark Chocolate Filled Mini Desserts1 mini · 36 g556 kcal
3Marie Morin Hot Chocolate Souffle90 g433 kcal
4HT Traders Hot Chocolate Souffle1 souffle · 90 g444 kcal
5Delici Dark Chocolate Souffle With Belgian Chocolate1 cup · 100 g420 kcal
6Lidl Dark Chocolate Souffle With Strawberry Filling1 souffle · 100 g460 kcal
A single 90 g chocolate souffle has about 400 calories. Per 100 g that is 444 calories.
Is chocolate souffle good for weight loss?
One 90 g souffle carries 400 calories, 25 g of fat and 29 g of sugar, so it is a rich dessert rather than a light snack.
Chocolate souffle vs chocolate fudge: which has more calories?
Chocolate souffle has 444 calories per 100 g and chocolate fudge 410, a difference of 34 calories per 100 g.
How much fat and sugar are in a chocolate souffle?
A 90 g souffle has 25 g of fat, of which 15 g is saturated, plus 29 g of sugar and 5 g of protein.
How many calories are in 100 g of chocolate souffle?
There are 444 calories in 100 g of chocolate souffle. That weight also holds 27.8 g of fat, 44.4 g of carbs, 32.2 g of sugar and 5.6 g of protein, plus 289 mg of sodium.
How much protein is in one chocolate souffle?
One 90 g chocolate souffle has 5 g of protein, 10% of the 50 g daily value. Protein supplies only 5% of its calories, so it is not a meaningful protein source.
Are the chocolate souffle calorie numbers accurate?
The 400 calories per souffle come from a packaged product's nutrition label as recorded in USDA data. Other brands and homemade versions differ, so check the weight and label on your own package.
How many calories are in a large souffle?
A large 150 g souffle comes to 591 calories, 30% of the daily value. It also carries 47 g of fat and 48 g of sugar, noticeably more than the 90 g souffle's 400 calories.
