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Chocolate souffle calories

Chocolate souffle, packaged, per label
400kcal
1 souffle · 90 g, packaged, per label
5%protein
5 gProtein
40 gCarbs
25 gFat
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Nutrition facts
Packaged, per label · per 90 g
Calories400 kcal
Protein5 g
Carbohydrate40 g
Fat25 g
Saturated fat15 g
Cholesterol105 mg
Sodium260 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate souffle brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Rodoula Chocolate Souffle150 g394 kcal
2Our Specialty Dark Chocolate Filled Mini Desserts1 mini · 36 g556 kcal
3Marie Morin Hot Chocolate Souffle90 g433 kcal
4HT Traders Hot Chocolate Souffle1 souffle · 90 g444 kcal
5Delici Dark Chocolate Souffle With Belgian Chocolate1 cup · 100 g420 kcal
6Lidl Dark Chocolate Souffle With Strawberry Filling1 souffle · 100 g460 kcal

Source: manufacturer labels / USDA FoodData Central.

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Chocolate souffle FAQs
How many calories are in one chocolate souffle?

A single 90 g chocolate souffle has about 400 calories. Per 100 g that is 444 calories.

Is chocolate souffle good for weight loss?

One 90 g souffle carries 400 calories, 25 g of fat and 29 g of sugar, so it is a rich dessert rather than a light snack.

Chocolate souffle vs chocolate fudge: which has more calories?

Chocolate souffle has 444 calories per 100 g and chocolate fudge 410, a difference of 34 calories per 100 g.

How much fat and sugar are in a chocolate souffle?

A 90 g souffle has 25 g of fat, of which 15 g is saturated, plus 29 g of sugar and 5 g of protein.