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Macaron calories

Macaron, packaged, per label
180kcal
1 3-piece serving · 36 g, packaged, per label
9%protein
4 gProtein
18 gCarbs
10 gFat
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—Swimming
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Nutrition facts
Packaged, per label · per 36 g
Calories180 kcal
Protein4 g
Carbohydrate18 g
Fat10 g
Saturated fat3.5 g
Cholesterol20 mg
Sodium15 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Macaron FAQs
How many calories are in a macaron?

A label serving of 3 French macarons (36 g) has 180 calories, based on 500 calories per 100 g.

Are macarons good for weight loss?

A 3-piece serving has 180 calories, 17.0 g of sugar and 10.0 g of fat, with 4.0 g of protein.

Macaron vs donut hole: which has more calories?

Macarons have 500 calories per 100 g, donut holes 434 per 100 g.

How much sugar is in a macaron?

Macarons have 47.2 g of sugar per 100 g, or 17.0 g in a 3-piece serving (36 g).