🎉 50% off BodyPal Premium with code PROMO50

Doritos calories

Doritos, nacho cheese flavor
145kcal
1 1 oz bag · 28 g, nacho cheese flavor
6%protein
2.1 gProtein
17 gCarbs
7.7 gFat
How to burn off 145 kcal
Walking, brisk
Jogging
Cycling, moderate
Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Nacho cheese flavor · per 28 g
Calories145 kcal
Protein2.1 g
Carbohydrate17 g
Fat7.7 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium193 mg
Potassium62 mg
Iron0.3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Doritos brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Doritos Tortilla Chips Nacho Cheese1 oz · 28 g500 kcal
2Doritos Nacho Cheese Tortilla Chips12 chips · 28 g536 kcal

Label numbers are rounded to the nearest 10 calories per 28 g serving, so per 100 g they land a little below or above the 519 shown above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More snacks & treats → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Doritos FAQs
How many calories are in a bag of Doritos?

A 1 oz single-serving bag (28 g) is 145 calories. The large 85 g bag is 441 calories, and one chip is about 16.

Are Doritos good for weight loss?

They are calorie dense at 519 calories per 100 g, so a 28 g bag costs 145 calories with 7.7 g fat and only 2.1 g protein. A 1 cup portion (30 g) is 156 calories.

Do Cool Ranch Doritos have fewer calories than Nacho Cheese?

Slightly fewer: 470 calories per 100 g versus 519 for nacho cheese, which is 132 calories per 28 g bag instead of 145.

How much protein and carbs are in Doritos?

A 28 g bag has 2.1 g protein, 17 g carbs and 7.7 g fat, plus 194 mg sodium. Per 100 g that is 7.4 g protein, 60.8 g carbs and 5.1 g fiber.