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Saltine crackers calories

Saltine crackers, plain, ready to eat
13kcal
1 cracker · 3 g, plain, ready to eat
9%protein
0.3 gProtein
2 gCarbs
0.3 gFat
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Nutrition facts
Plain, ready to eat · per 3 g
Calories13 kcal
Protein0.3 g
Carbohydrate2.2 g
Fat0.3 g
Saturated fat0 g
Cholesterol0 mg
Sodium28 mg
Potassium5 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular saltine crackers brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Nabisco Premium Saltine Crackers6 crackers · 15 g400 kcal
2Nabisco Premium Whole Grain Saltine Crackers5 crackers · 16 g438 kcal
3Nabisco Premium Saltine Crackers Minis17 crackers · 15 g467 kcal
4Gamesa Saladitas Saltine Crackers1 package · 11 g409 kcal
5Shoppers Value Saltine Crackers5 crackers · 16 g375 kcal
6Great Value Saltine Crackers With Whole Grain5 crackers · 15 g400 kcal
7Great Value Original Saltine Crackers5 crackers · 16 g438 kcal

These are all dry crackers in the same state as the main number, so the gaps come from recipe and label rounding, not preparation.
Source: manufacturer labels / USDA FoodData Central.

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Saltine crackers FAQs
How many calories are in one saltine cracker?

One standard saltine cracker weighs about 3 g and has 13 calories. A 5-cracker serving (15 g) is 63 calories.

Are saltine crackers good for weight loss?

Five crackers cost 63 calories with 1.4 g protein and 11.1 g carbs, but a whole sleeve (115 g) is 481 calories.

Saltine crackers vs Ritz crackers: which has fewer calories?

Saltines have 418 calories per 100 g and Ritz crackers 492, so saltines are 74 calories lighter per 100 g.

How much sodium is in saltine crackers?

Saltines have 941 mg sodium per 100 g, which works out to 141 mg in a 5-cracker serving and 28 mg in one cracker.