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M&M's fun size calories

M&m's fun size, fun size milk chocolate candies
150kcal
1 1 oz portion · 28 g, fun size milk chocolate candies
6%protein
2.1 gProtein
17 gCarbs
8.3 gFat
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—Swimming
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Nutrition facts
Fun size milk chocolate candies · per 28 g
Calories150 kcal
Protein2.1 g
Carbohydrate16.6 g
Fat8.3 g
Saturated fat5.2 g
Cholesterol6 mg
Sodium22 mg
Potassium104 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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M&m's fun size FAQs
How many calories are in fun size M&M's?

Milk chocolate candies are 535 calories per 100 g, so a 1 oz (28 g) portion is 150 calories and a single 7 g piece is 37 calories.

Are fun size M&M's good for weight loss?

A 1 oz portion is 150 calories with 8.3 g of fat and 14.4 g of sugar, and 100 g comes to 535 calories.

M&M's fun size vs chocolate almonds: which has more calories?

Plain milk chocolate is 535 calories per 100 g and milk chocolate with almonds is 526, so a 1 oz portion is 150 calories versus 147.

How much sugar is in fun size M&M's?

Milk chocolate candies have 51.5 g of sugar per 100 g, which is 14.4 g in a 1 oz portion, alongside 2.1 g of protein.