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Salted popcorn calories

Salted popcorn, packaged, per label
130kcal
1 1 oz serving · 28 g, packaged, per label
9%protein
3 gProtein
19 gCarbs
5 gFat
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Nutrition facts
Packaged, per label · per 28 g
Calories130 kcal
Protein3 g
Carbohydrate19 g
Fat5 g
Saturated fat0 g
Cholesterol0 mg
Sodium190 mg
Potassium73 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular salted popcorn brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Field Day Lightly Salted Popcorn1 oz · 28 g607 kcal
2Popcornopolis Salted Nearly Naked Popcorn4 cups · 30 g500 kcal
3Popcornopolis Nearly Naked Delicious Gourmet Salted Popcorn4 cups · 28 g464 kcal
4Market Pantry Ghostly Lightly Salted Popcorn3.5 cups · 28 g464 kcal
5Orville Redenbacher's Simply Salted Popcorn35 g486 kcal
6Pop-Secret Lightly Salted Popcorn1 oz · 28 g536 kcal

Brands vary in oil and butter content, so lightly salted and kettle-style products range well above or below the 464 calories per 100 g used here.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Bag Of Microwave PopcornBag Of Microwave Popcorn518 kcal / 100 gPlain PopcornPlain Popcorn387 kcal / 100 gPopped PopcornPopped Popcorn387 kcal / 100 g

More snacks & treats → All calorie guides →

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Salted popcorn FAQs
How many calories are in salted popcorn?

A 1 oz (28 g) serving of salted popcorn has about 130 calories. Per 100 g that is 464 calories.

Is salted popcorn good for weight loss?

Salted popcorn has 464 calories per 100 g, and a 1 oz (28 g) serving carries 130 calories with 17.9 g fat and 3.0 g protein.

Salted popcorn vs plain popcorn: which has fewer calories?

Salted popcorn is 464 calories per 100 g, while plain popcorn is 387, a difference of 77 calories per 100 g.

How much fat is in salted popcorn?

A 1 oz (28 g) serving has about 5.0 g of fat, from 17.9 g per 100 g. It also has 3.0 g of protein and 19.0 g of carbs.