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Muffin top calories

Muffin top, packaged, per label
240kcal
1 muffin top · 90 g, packaged, per label
6%protein
4 gProtein
42 gCarbs
7 gFat
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Nutrition facts
Packaged, per label · per 90 g
Calories240 kcal
Protein4 g
Carbohydrate42 g
Fat7 g
Saturated fat0.5 g
Cholesterol25 mg
Sodium220 mg
Potassium70 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular muffin top brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Udi's Blueberry Oat Muffin Tops1 muffin top · 57 g263 kcal
2Vitatops Wild Blueberry Muffin Tops57 g211 kcal
3Vitatops Deep Chocolate Muffin Tops57 g175 kcal
4Bake Crafters Whole Grain Blueberry Muffin Tops1 muffin top · 57 g281 kcal
5Thomas' Blueberry Oat Muffin Tops1 muffin · 50 g460 kcal
6Buena Vista Foods Whole Grain Blueberry Muffin Top1 muffin top · 90 g267 kcal
7Bon Vivant Kitchens Blueberry Muffin Tops70 g300 kcal

Source: manufacturer labels / USDA FoodData Central.

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Muffin top FAQs
How many calories are in one muffin top?

One blueberry muffin top of 90 g is about 240 calories. A smaller 2 oz muffin top comes to about 152 calories.

Is a muffin top good for weight loss?

One 90 g muffin top carries 240 calories, 42 g of carbs and only 4 g of protein, so it counts as a sweet bakery item rather than a filling snack.

Muffin top vs corn muffin: which has more calories?

Per 100 g a corn muffin is 305 calories and a muffin top 267, so the corn muffin is denser gram for gram.

How much sugar is in a muffin top?

About 17 g of sugar in a 90 g muffin top, which is 18.9 g per 100 g.