Fruit pizza calories come to 220 for one piece (108 g) and 204 per 100 g. The thing to notice is how little protein comes with them: just 2 g per piece, while sugars reach 17 g. It eats like a light dessert and counts like one, so the size of the slice decides almost everything.
220kcal
1 piece · 108 g, dessert style, sweet crust
4%protein
2 gProtein
35 gCarbs
8.1 gFat
How to burn off 220 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Dessert style, sweet crust · per 108 g
Calories
220 kcal
Protein
2 g
Carbohydrate
35 g
Fat
8.1 g
Saturated fat
2 g
Cholesterol
3 mg
Sodium
140 mg
Potassium
130 mg
Iron
1 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Fruit pizza: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 piece (108 g)
220
2 g
35 g
8.1 g
140 mg
11%
100 g
204
1.8 g
32.4 g
7.5 g
130 mg
10%
Whole 12-inch (1188 g)
2,424
21.9 g
384.7 g
89.5 g
1,544 mg
121%
3 × 1 piece (108 g)
661
6 g
421 mg
5 × 1 piece (108 g)
1,102
9.9 g
702 mg
One piece is 220 calories, the whole pizza is 2,424
A standard piece weighs 108 g and lands at 220 calories, which is 11% of the daily value. That is a reasonable dessert line in a food log. The trouble starts when the pan sits on the counter at a party and pieces keep disappearing.
Two pieces come to 441 calories and 216 g of food. Three pieces reach 661. Five pieces, a realistic count across an afternoon of grazing, add up to 1,102 calories while delivering only 9.9 g of protein. The sugar and fat climb just as fast, but the filling part of the snack does not.
The whole 12-inch pizza weighs 1,188 g and holds 2,424 calories, or 121% of the daily value. If you are cutting it yourself, the knife is your best tool. Smaller squares make a 108 g piece look generous, and a thin wedge from the edge can come in well under it. Weigh your slice if you have a scale; eyeballed pieces of a dessert pizza tend to run large.
Carbs supply 63% of the calories, fat another 33%
Per 100 g, fruit pizza carries 32.4 g of carbs, 7.5 g of fat and 1.8 g of protein. Counted as calories, carbs make up 63% of the energy, fat 33% and protein just 4%. That split looks like a cookie with fruit on top, which is close to what it is.
The sweet crust and the layer under the fruit do most of the work. Fruit adds color and some fiber, 1.7 g per 100 g, but it is a thin layer compared to the base. Sugars reach 15.8 g per 100 g, close to half of all the carbs.
Protein is the weak point. A piece supplies 2 g, which is 4% of the daily value, so it will not hold you over for long. Fat is moderate at 8.1 g per piece, and saturated fat sits at 1.8 g per 100 g.
Sugar, not sodium, is the row to watch
Each 108 g piece holds 17 g of sugars, and across the whole 12-inch pizza sugars total 187.1 g. That is the number that makes this a dessert rather than a fruit serving. If you track added sugar, the crust and topping matter far more than the berries or kiwi slices on top.
Sodium stays low for a baked dessert: 140 mg per piece, 6% of the daily value. Even the whole pizza carries 1,544 mg, 67% of the daily value, which is modest for something that size. Cholesterol is minor at 3 mg per 100 g.
Fiber is modest too: 1.8 g per piece against a daily value of 28 g. Potassium comes to 120 mg per 100 g. If you want more fruit for the same calories, pile on extra fruit and spread the base thinner. The fruit is the cheapest part of the slice in calorie terms.
Treat it as dessert and build the meal around protein
Because a piece brings 220 calories but only 2 g of protein, it fits best after a meal that already covered protein and vegetables. Eaten on its own as an afternoon snack, it is mostly quick carbs and will likely leave you hungry again soon.
If you want it to feel more like a snack, pair one piece with something protein-rich, such as plain yogurt, a glass of milk or a handful of nuts. Keep it to one piece and the dessert stays at 11% of the daily calorie value. Go back for a third and you are at 661 calories, which is a full meal in calorie terms with very little to show for it.
Homemade versions vary a lot with the crust recipe and how thick the topping goes on, so the numbers here describe a typical dessert-style slice with a sweet crust. If you want to log a slice quickly, BodyPal can log the food from a photo.
How does fruit pizza compare?
Here is how fruit pizza stacks up against fruit cake, pizza crust and pizza bites, per 100 g and per usual serving.
Verdict: For the fewest calories per gram, fruit pizza wins at 204 per 100 g, while fruit cake runs 324 and is about 1.6 times as dense, though its 43 g piece is only 139 calories. If you want a savory bite with more protein, pizza bites give 8.2 g per 100 g, but at 612 mg of sodium per 100 g they cost far more salt.
Fruit pizza FAQs
How many calories are in one piece of fruit pizza?
One 108 g piece is about 220 calories. Per 100 g, fruit pizza has 204 calories.
Is fruit pizza good for weight loss?
One piece is 220 calories with 17.0 g of sugar, and a whole 12-inch pizza is 2424 calories. It sits in dessert territory rather than in the low-calorie snack range.
Fruit pizza vs fruit cake: which has fewer calories?
Fruit pizza has 204 calories per 100 g and fruit cake 324, so fruit pizza is 120 calories lighter per 100 g.
How much sugar is in fruit pizza?
Per 100 g there are 15.8 g of sugar out of 32.4 g of total carbs. One 108 g piece has 17.0 g of sugar and 35.0 g of carbs.
How many calories are in a whole fruit pizza?
A whole 12-inch fruit pizza weighing 1,188 g has 2,424 calories, 121% of the daily value. It also carries 187.1 g of sugars and 89.5 g of fat, so it is meant to be split among a crowd.
How many calories are in 100 g of fruit pizza?
Fruit pizza has 204 calories per 100 g, with 32.4 g of carbs, 7.5 g of fat and 1.8 g of protein. That is 10% of the daily calorie value for a portion slightly smaller than one 108 g piece.
How many calories are in two pieces of fruit pizza?
Two 108 g pieces of fruit pizza come to 441 calories and 4 g of protein. Three pieces reach 661 calories, so second and third helpings add up quickly at a party.
How much protein is in fruit pizza?
One piece of fruit pizza has just 2 g of protein, 4% of the daily value. Protein supplies only 4% of its calories, while carbs give 63% and fat 33%.
