Pizza bite calories come to 220 for 6 pieces (85 g) and 259 per 100 g. The number to notice is sodium: one serving carries 520 mg, 23% of the daily value, while supplying just 11% of a day's calories. Portions also climb fast once the bag is open, because the pieces are small.
220kcal
1 6 pieces · 85 g, packaged, per label
12%protein
7 gProtein
29 gCarbs
9 gFat
How to burn off 220 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 85 g
Calories
220 kcal
Protein
7 g
Carbohydrate
29 g
Fat
9 g
Saturated fat
3 g
Cholesterol
10 mg
Sodium
520 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Pizza bite: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
6 pieces (85 g)
220
7 g
29 g
9 g
520 mg
11%
100 g
259
8.2 g
34.1 g
10.6 g
612 mg
13%
3 × 6 pieces (85 g)
660
21 g
1,561 mg
5 × 6 pieces (85 g)
1,101
35 g
2,601 mg
Six pieces is a 220-calorie snack
The label serving is 6 pieces weighing 85 g, worth 220 calories, 7 g of protein, 29 g of carbs and 9 g of fat. That is 11% of the daily value for calories, which sits comfortably in snack territory. The catch is that the pieces are small, warm and easy to eat by the handful.
Double the plate and you reach 440 calories across 170 g. Three servings, or 255 g, land at 660 calories. Five servings, the kind of amount that disappears during a game or a movie, total 425 g and 1,101 calories. That is a full meal and then some, eaten as a side.
The useful move is to count out the pieces before you sit down instead of eating from the tray. A plated serving is easy to see and easy to stop at. BodyPal can log the food from a photo of the plate, but deciding the portion first is what keeps the total where you meant it to be.
Carbs supply half the calories, fat over a third
Per 100 g, pizza bites hold 34.1 g of carbs, 10.6 g of fat and 8.2 g of protein. By calories, carbs make up 52%, fat 36% and protein just 12%. That is the profile of a crust-forward snack: dough first, cheese and toppings second.
Saturated fat is 3.5 g per 100 g, and sugars also come to 3.5 g. Fiber stays low at 2.4 g per 100 g, or 2 g per serving. None of these rows is extreme on its own, but together they describe a food that is mostly refined dough with a fatty topping.
Protein is the weak spot. A serving gives 7 g, 14% of the daily value, so even five servings only reach 35 g while costing 1,101 calories. If you want a snack that keeps you full until the next meal, pizza bites are not doing much of that work on their own.
Sodium is the row to watch
A 6-piece serving carries 520 mg of sodium, 23% of the daily value. Per 100 g the figure is 612 mg, or 27% of the daily value. Set that next to calories: a serving uses 11% of the day's energy but 23% of its sodium, so the salt runs about twice ahead of the calories.
Scale it up and the gap matters more. Two servings bring 1,040 mg, three bring 1,561 mg, and five reach 2,601 mg. That last amount is more than the full daily value in a single sitting, from a food most people think of as a light snack.
If you watch sodium, treat pizza bites as the salty part of the meal and keep everything around them plain. Fresh fruit, raw vegetables or unsalted sides balance the plate better than chips, pretzels or cured meats, which would stack more sodium on top of an already high number.
Pair them with protein and produce
Pizza bites work best as one part of a plate rather than the whole thing. A 6-piece serving at 220 calories leaves room to add a protein source and something fresh without the total running away. A second tray is where the numbers start to drift.
Because protein is only 12% of the calories, adding yogurt, a glass of milk, eggs or a side of lean meat makes the meal more filling. Raw vegetables or a simple salad add volume and fiber that the 2 g per serving does not provide. Water or unsweetened drinks keep the sugar row where it is.
Brands vary in crust and toppings, from Amy's Cheese Pizza Bites to Food Lion Pepperoni Pizza Bites and Russo's Pizza Bites. The figures on this page come from a packaged label for Food Town pizza bites, so use them as a solid baseline and check the box you actually buy, since serving sizes and fillings differ.
How does pizza bite compare?
Here is how pizza bites stack up against pizza rolls, bagel bites and pizza bagels, per 100 g and per usual serving.
Verdict: For the fewest calories pick bagel bites, at 216 per 100 g with 6.8 g of fat and 477 mg of sodium, against 259 calories for pizza bites. Pizza rolls are the densest at 345 per 100 g, so if they are your favorite, count them carefully, since each roll is 48 calories.
Most popular pizza bite brands in the United States
How many calories are in a serving of pizza bites?
A 6-piece serving (85 g) has about 220 calories. Per 100 g pizza bites have 259 calories.
Are pizza bites good for weight loss?
A 6-piece serving is 220 calories with 9 g fat, 29 g carbs and 520 mg sodium, so it is calorie dense for a snack of 85 g.
Pizza bites or pizza rolls: which has fewer calories?
Pizza bites have 259 calories per 100 g and pizza rolls 345, so the same weight of pizza bites is 86 calories lower.
How much protein is in pizza bites?
Pizza bites have 8.2 g protein per 100 g, which works out to about 7 g in a 6-piece serving (85 g).
What are the nutrition facts for pizza bites?
Per 100 g, pizza bites have 259 calories, 8.2 g of protein, 34.1 g of carbs and 10.6 g of fat, including 3.5 g saturated. They also carry 2.4 g of fiber, 3.5 g of sugars, 612 mg of sodium and 12 mg of cholesterol.
How many calories are in two servings of pizza bites?
Two servings of 6 pieces (170 g) contain 440 calories, along with 14 g of protein and 1,040 mg of sodium. That is a meal-sized amount of energy from what is usually eaten as a snack.
How much sodium is in pizza bites?
A 6-piece serving has 520 mg of sodium, which is 23% of the daily value. Per 100 g the figure rises to 612 mg, or 27% of the daily value, making sodium the standout row on the label.
How much fat is in pizza bites?
A 6-piece serving holds 9 g of fat, and 100 g holds 10.6 g, of which 3.5 g is saturated. Fat supplies 36% of the calories, second only to carbs at 52%.
Do pizza bites have fewer calories than bagel bites?
No. Pizza bites have 259 calories per 100 g, while bagel bites have 216. Bagel bites are also lower in fat, at 6.8 g per 100 g against 10.6 g, and lower in sodium.
