Pinkberry frozen yogurt calories come to 278 for 1 cup (175 g) and 159 per 100 g, based on USDA values for vanilla soft serve frozen yogurt. The detail to notice: nearly all of the carbohydrate is sugar, 42 g in that cup, and the total climbs fast once the cup gets bigger.
278kcal
1 cup · 175 g, soft serve, vanilla
10%protein
7 gProtein
42 gCarbs
9.8 gFat
How to burn off 278 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Soft serve, vanilla · per 175 g
Calories
278 kcal
Protein
7 g
Carbohydrate
42 g
Fat
9.8 g
Saturated fat
6 g
Cholesterol
4 mg
Sodium
152 mg
Potassium
369 mg
Iron
0.5 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Pinkberry frozen yogurt: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 cup (175 g)
278
7 g
42.4 g
9.8 g
152 mg
14%
Half cup (72 g)
114
2.9 g
17.4 g
4 g
63 mg
6%
100 g
159
4 g
24.2 g
5.6 g
87 mg
8%
3 × 1 cup (175 g)
835
21 g
457 mg
5 × 1 cup (175 g)
1,391
35 g
761 mg
One cup is 278 calories, two cups are 557
The default serving here is 1 cup (175 g), which lands at 278 calories, 7 g of protein and 152 mg of sodium. That cup covers 14% of the daily calorie value. A half cup (72 g) is a much lighter 114 calories, 6% of the daily value, with 17.3 g of sugar instead of 42 g.
Cup sizes at frozen yogurt shops are not standard, and this is where the total really moves. Two cups (350 g) reach 557 calories. Three cups (525 g) reach 835, and five cups (875 g) hit 1,391 calories with 761 mg of sodium. A generous fill can put you in two-cup territory without the cup looking oversized.
If you track what you eat, measure once at home so you know what a cup of soft serve looks like. Knowing that 100 g is 159 calories lets you scale any portion in the calculator above instead of guessing from the cup label.
Carbs supply 59% of the calories
Per 100 g, vanilla soft serve frozen yogurt carries 24.2 g of carbohydrate, 5.6 g of fat and 4 g of protein. In calorie terms that splits into 59% carbs, 31% fat and 10% protein. This is a carbohydrate dessert with some dairy fat, not a protein snack.
The protein is real but modest: 7 g per cup, which is 14% of the 50 g daily value. You would need several cups to make it a meaningful protein source, and by three cups you have spent 835 calories to get 21 g.
Fat is what separates frozen yogurt from sorbet and Italian ice, which are close to fat-free. Of the 5.6 g of fat in 100 g, 3.4 g is saturated, against a daily value of 20 g. That is moderate for a dessert, but it adds up across a large cup. Treat frozen yogurt as the sweet part of your day rather than a stand-in for a meal.
Nearly every carb is sugar
Of the 24.2 g of carbohydrate in 100 g, 24 g is sugar, and fiber is 0. That means almost the entire carb line is sugar with nothing to slow it down. A cup carries 42 g of sugar; a half cup carries 17.3 g.
The data does not split milk sugar from added sweetener, so read the 42 g as the total sugar figure. Part of it comes from the dairy base, and the rest is what makes soft serve taste like dessert. Either way, it is the number to check before any toppings go on.
Sodium is not the concern here. A cup has 152 mg, only 7% of the daily value, and 100 g has 87 mg. Potassium sits at 211 mg per 100 g. If you watch one row on this label, make it sugar, and let portion size do the rest of the work.
Toppings decide the final count
Every number on this page covers the frozen yogurt alone. Toppings are logged separately, and they can change the picture more than the yogurt does. Candy pieces, cookie crumbs, chocolate sauce and syrups all add sugar and often fat on top of the 42 g of sugar already in a cup.
Fresh fruit is the most useful add-on. The yogurt has 0 g of fiber, so berries, mango or kiwi bring something the cup lacks, along with color and volume. A half cup of yogurt at 114 calories topped with fruit feels like a full dessert without the cost of a large cup.
If you want it to fit an ordinary day, plan for it the way you would plan for any dessert: choose the size first, then the toppings. BodyPal can log the cup from a photo, which makes it easier to account for both the yogurt and what you piled on it.
How does Pinkberry frozen yogurt compare?
Here is Pinkberry frozen yogurt next to Menchie's frozen yogurt, Italian ice and mango sorbet, compared per 100 g and per usual serving.
Verdict: For the fewest calories pick mango sorbet at 110 per 100 g or Italian ice at 128, both nearly fat-free. Pick frozen yogurt if you want some protein, since its 4 g per 100 g beats 0.8 g in sorbet and 0.4 g in Italian ice, and Menchie's matches Pinkberry exactly at 278 per cup.
Pinkberry frozen yogurt FAQs
How many calories are in a cup of Pinkberry frozen yogurt?
A 175 g cup of soft serve frozen yogurt is 278 calories. A half cup (72 g) is 114 calories.
Is frozen yogurt good for weight loss?
Portion size decides the total: 114 calories for a half cup against 278 for a full cup. Per 100 g it is 159 calories with 24 g of sugars.
Pinkberry or Menchie's frozen yogurt: which is lower in calories?
Both sit at 159 calories per 100 g, so a 175 g cup works out to 278 calories either way.
How much sugar and protein are in frozen yogurt?
A 175 g cup has 42 g of sugars, 42.4 g of carbs and 7 g of protein. Per 100 g that is 24 g of sugars and 4 g of protein.
Does Pinkberry frozen yogurt have sugar?
Yes, 42 g of sugar per 1 cup (175 g) and 24 g per 100 g. Almost all of its 24.2 g of carbohydrate per 100 g is sugar, and it has 0 g of fiber.
Is Pinkberry fattening?
A cup is 278 calories with 9.8 g of fat, 14% of the daily calorie value. That is moderate for a dessert, but two cups reach 557 calories, so portion size and toppings matter more than the yogurt itself.
How many calories are in a small Pinkberry?
A half cup (72 g) has 114 calories, 2.9 g of protein and 17.3 g of sugar. Cup sizes vary by shop, so use 159 calories per 100 g to scale your actual portion.
How many calories are in a large Pinkberry?
If a large cup holds about two cups (350 g), expect around 557 calories and 14 g of protein. Three cups (525 g) come to 835 calories before any toppings.
What are the Pinkberry nutrition facts per 100 g?
Per 100 g there are 159 calories, 4 g of protein, 24.2 g of carbs, 24 g of sugar, 5.6 g of fat and 87 mg of sodium, based on USDA vanilla soft serve frozen yogurt.
