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Menchie's frozen yogurt calories

Menchie's frozen yogurt, soft serve, no toppings
278kcal
1 cup · 175 g, soft serve, no toppings
10%protein
7 gProtein
42 gCarbs
9.8 gFat
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Nutrition facts
Soft serve, no toppings · per 175 g
Calories278 kcal
Protein7 g
Carbohydrate42 g
Fat9.8 g
Saturated fat6 g
Cholesterol4 mg
Sodium152 mg
Potassium369 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Menchie's frozen yogurt FAQs
How many calories are in a cup of Menchie's frozen yogurt?

A 1 cup serving of soft serve frozen yogurt is about 278 calories. A small 4 oz cup is about 180 calories, and a large 8 oz cup is about 361.

Is frozen yogurt good for weight loss?

A cup of soft serve frozen yogurt is 278 calories with 42 g of sugar, while a 4 oz cup is 180 calories with 27 g of sugar. Toppings and syrups add calories on top of these numbers.

Is soft serve frozen yogurt higher in calories than hard frozen yogurt?

Yes. Soft serve vanilla frozen yogurt has 159 calories per 100 g, compared with 127 calories per 100 g for regular hard frozen yogurt.

How much protein and sugar are in Menchie's frozen yogurt?

Per 100 g there are 4 g of protein and 24 g of sugar. A 1 cup serving gives about 7 g of protein, 42 g of carbs and 10 g of fat.