Most popular cereal bar brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Kellogg's Frosted Flakes Cereal Bars1 Bar · 23 g435 kcal
2Golden Grahams Cereal Bar1 bar · 40 g395 kcal
3Cocoa Puffs Cereal Bar1 bar · 40 g395 kcal
4Trix Cereal Bar1 bar · 40 g398 kcal
5Cinnamon Toast Crunch Cereal Bar1 bar · 40 g393 kcal
6Cinnamon Toast Crunch Milk 'n Cereal Bars1 bar · 45 g400 kcal
Brand-name cereal bars generally run lower in calories than the fndds category average used above, which blends many products and formulas together.
Source: manufacturer labels / USDA FoodData Central.
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Cereal bar FAQs
How many calories are in a cereal bar?
One cereal bar (43 g) is about 203 calories. A fun size bar (18 g) is about 85 calories, and 100 g is 471 calories.
Is a cereal bar good for weight loss?
A cereal bar has 471 calories per 100 g and 19.8 g fat, so a 43 g bar brings about 203 calories and 2.3 g fiber to a meal or snack.
Cereal bar vs protein bar: which has fewer calories?
Per 100 g a cereal bar has 471 calories and a protein bar has 412, so the protein bar is about 59 calories lower per 100 g.
How much sugar is in a cereal bar?
100 g of cereal bar has 28.57 g of sugar, about 12.3 g in a 43 g bar. It also has 64.4 g of carbs per 100 g.