Most popular fruit roll up brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Fruit Roll-Ups Mini Rolls Punch1 roll · 10 g400 kcal
2Fruit Roll-Ups Carnival1 roll · 14 g357 kcal
3Fruit Roll-Ups Halloween Mini Roll1 roll · 10 g381 kcal
4Fruit Roll-Ups Space Theme1 roll · 14 g400 kcal
5Fruit Roll-Ups Variety Pack1 roll · 14 g400 kcal
6Fruit Roll-Ups Flavor Mixers1 roll · 14 g382 kcal
Source: manufacturer labels / USDA FoodData Central.
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Fruit roll up FAQs
How many calories are in one fruit roll up?
About 52 calories in one 14 g roll, and 104 in a 2-roll pouch (28 g).
Is a fruit roll up good for weight loss?
One roll is only 52 calories, but it has 0 g fiber and 0.1 g protein per 100 g, so it is mostly sugar.
Fruit roll up vs Fruit by the Foot: which has fewer calories?
They are almost the same per 100 g: 373 calories for a fruit roll up and 371 for Fruit by the Foot.
How much sugar is in a fruit roll up?
A 14 g roll has about 6.9 g of sugar and 12.0 g of carbs.