Most popular fruit snack brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Welch's Fruit Snacks Mixed Fruit1 pouch · 14 g321 kcal
2Welch's Fruit Snacks Berries 'n Cherries15 pieces · 30 g300 kcal
3Welch's Fruit Snacks1 pouch · 14 g321 kcal
4Welch's Mixed Fruit Fruit Snacks1 pouch · 25.5 g314 kcal
5Welch's Island Fruits Fruit Snacks1 pouch · 25.5 g314 kcal
Pouch sizes differ by brand, from 14 g to 25.5 g, so the calories per pouch change even when the per 100 g numbers are close.
Source: manufacturer labels / USDA FoodData Central.
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Fruit snack FAQs
How many calories are in a pouch of fruit snacks?
A 26 g pouch is about 89 calories. A larger 44 g serving comes to 155 calories.
Are fruit snacks good for weight loss?
One 26 g pouch is 89 calories with 21 g of carbs, no fat and only 1.1 g of protein, so it adds calories without much filling power.
Fruit snacks or Fruit by the Foot: which has fewer calories?
Fruit snacks are 352 calories per 100 g and Fruit by the Foot 371, so the difference is 19 calories per 100 g.
How much sugar is in fruit snacks?
Fruit snacks carry 68.2 g of sugar per 100 g, which is about 17.7 g in a 26 g pouch.