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Pepperoni Hot Pocket calories

Pepperoni hot pocket, packaged, per label
290kcal
1 sandwich · 113 g, packaged, per label
12%protein
9 gProtein
36 gCarbs
12 gFat
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Nutrition facts
Packaged, per label · per 113 g
Calories290 kcal
Protein9 g
Carbohydrate36 g
Fat12 g
Saturated fat6 g
Cholesterol25 mg
Sodium570 mg
Potassium200 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pepperoni Hot Pocket brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hot Pockets Pepperoni Pizza Frozen Sandwich1 sandwich · 127 g252 kcal
2Hot Pockets Pepperoni Pizza Garlic Buttery Crust1 sandwich · 127 g244 kcal
3Hot Pockets Pepperoni Pizza 4 oz Sandwich1 sandwich · 113 g257 kcal
4Hot Pockets Pepperoni Pizza Sandwiches 12 Pack1 sandwich · 127 g260 kcal
5Hot Pockets Pepperoni Pizza Crispy Crust1 sandwich · 127 g260 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Hot Dog RollHot Dog Roll267 kcal / 100 gIce Cream SandwichIce Cream Sandwich237 kcal / 100 gFlamin' Hot CheetosFlamin' Hot Cheetos567 kcal / 100 g

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Pepperoni hot pocket FAQs
How many calories are in one pepperoni Hot Pocket?

A 113 g pepperoni Hot Pocket has 290 calories. The 127 g version has 320 calories.

Is a pepperoni Hot Pocket good for weight loss?

One sandwich has 290 calories with 12.0 g fat and 9.0 g protein. It also carries about 570 mg sodium.

Pepperoni Hot Pocket vs hot dog roll: which has more calories?

Per 100 g, a pepperoni Hot Pocket has 257 calories and a hot dog roll has 267.

How many carbs are in a pepperoni Hot Pocket?

One 113 g sandwich has 36.0 g carbs, 3.0 g sugars and 1.0 g fiber.