Chocolate gelato calories come to 402 for one 160 g scoop and 251 per 100 g. Fat supplies 61% of those calories, and a single scoop carries 27.8 g of sugar, so the size of the cup you order matters far more than whether you pick milk or dark chocolate.
402kcal
1 scoop · 160 g, chocolate, frozen dessert
8%protein
7.6 gProtein
32 gCarbs
27 gFat
How to burn off 402 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Chocolate, frozen dessert · per 160 g
Calories
402 kcal
Protein
7.6 g
Carbohydrate
32 g
Fat
27 g
Saturated fat
16.6 g
Cholesterol
96 mg
Sodium
91 mg
Potassium
381 mg
Iron
1.6 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Chocolate gelato: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 scoop (160 g)
402
7.6 g
31.6 g
27.2 g
91 mg
20%
1 cup (175 g)
439
8.3 g
34.6 g
29.7 g
100 mg
22%
Medium cup (320 g)
803
15.1 g
63.3 g
54.3 g
182 mg
40%
100 g
251
4.7 g
19.8 g
17 g
57 mg
13%
3 × 1 scoop (160 g)
1,205
22.7 g
274 mg
5 × 1 scoop (160 g)
2,008
37.8 g
456 mg
A medium cup is an 803-calorie dessert
One 160 g scoop of chocolate gelato lands at 402 calories, which is 20% of the daily value for energy. A 175 g cup nudges that to 439. Those two sizes feel almost identical in the hand, and the numbers say the same thing: the jump is small.
The real swing comes with the medium cup. At 320 g it holds 803 calories, the same as two standard scoops, and that is 40% of the daily calorie value in one dessert. Three scoops reach 1,205 calories across 480 g. Five scoops, a shared tub or a long evening on the couch, total 2,008 calories in 800 g.
Gelato shops pile it high with a paddle, so a "scoop" at the counter is rarely a neat 160 g. If you track intake, weigh a home serving once to calibrate your eye. The 100 g reference, at 251 calories, makes a useful mental unit: a small cup is usually close to it, and anything that fills a waffle cone is well past it.
Fat drives most of the calories
Chocolate gelato is mainly a fat food that happens to be sweet. Fat delivers 61% of its calories, carbohydrates 32% and protein just 8%. Per 100 g that works out to 17 g of fat, 19.8 g of carbs and 4.7 g of protein.
The protein is a modest bonus rather than a reason to order it. A full scoop gives 7.6 g, or 15% of the daily value, and even a medium cup only reaches 15.1 g while costing 803 calories. If protein is your target, this is an expensive way to get it.
Fiber is small too: 0.9 g per 100 g and 1.4 g per scoop, mostly from the cocoa. Potassium sits at 238 mg per 100 g. None of these change the basic picture. You are eating cream, sugar and chocolate, and the calorie count reflects that honestly.
Sugar and saturated fat are the rows to watch
Sugars make up 17.4 g of every 100 g, so a 160 g scoop carries 27.8 g and a medium cup 55.5 g. Nearly all of the carbohydrate in chocolate gelato is sugar, which is why it tastes rich even in a small portion.
Saturated fat is the other number worth a look. There are 10.4 g per 100 g, set against a daily value of 20 g for saturated fat, so even a modest bowl covers a big share of it. Total fat per scoop is 27.2 g, compared with a daily value of 78 g. Cholesterol comes in at 60 mg per 100 g.
Sodium, by contrast, is a non-issue. A scoop has 91 mg, just 4% of the daily value, and even five scoops only reach 456 mg. If you watch salt, gelato is one of the easier desserts to fit in. If you watch sugar or saturated fat, portion size is the lever that matters.
Plan for it instead of grazing on it
A single scoop at 402 calories fits into most days if the rest of the menu leaves room. The trouble starts when gelato becomes a second dessert or an unplanned stop on a walk, because the totals stack quickly once you pass one scoop.
Pairing helps. Fresh berries or sliced fruit on the side stretch the bowl visually without much extra energy, and eating it after a meal with protein and vegetables tends to make one scoop feel like enough. Ordering the smallest cup on the menu is the simplest move of all.
Brands vary in sweetness and richness, from Talenti Double Dark Chocolate Gelato to Valsoia's non-dairy version, so read the label of the tub you actually buy. For shop gelato with no label, BodyPal can log it from a photo, and you can then adjust the grams to match what was in your cup.
How does chocolate gelato compare?
Here is how chocolate gelato stacks up against plain gelato, chocolate mousse and a chocolate cupcake, per 100 g and per usual serving.
Verdict: If you want the fewest calories in one serving, the 90 g chocolate cupcake wins at 320, though it packs 355 per 100 g and 296 mg of sodium. For a creamy chocolate fix, chocolate mousse is lighter by weight at 225 per 100 g, while plain gelato at 249 is practically the same as chocolate gelato at 251.
Most popular chocolate gelato brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Sara's Artisan Gelato Chocolate Gelato2/3 cup · 128 g177 kcal
2Gelato d'Oro Chocolate Gelato2/3 cup · 132 g167 kcal
3Talenti Double Dark Chocolate Gelato2/3 cup · 133 g241 kcal
4Talenti Belgian Chocolate Gelato2/3 cup · 132 g220 kcal
5Dolcezza Swiss Chocolate Gelato2/3 cup · 123 g220 kcal
6Noosa Chocolate Gelato Fudge2/3 cup · 115 g252 kcal
7Valsoia Chocolate Gelato Non Dairy Frozen Dessert2/3 cup · 70 g200 kcal
Pints differ by recipe, from 167 to 252 calories per 100 g, depending on how much cream and cocoa each brand uses. Source: manufacturer labels / USDA FoodData Central.
Chocolate gelato FAQs
How many calories are in a scoop of chocolate gelato?
A 160 g scoop is about 402 calories. A full cup of 175 g comes to 439 calories.
Is chocolate gelato good for weight loss?
One scoop carries 402 calories and 27.8 g of sugar, while a smaller 100 g portion is 251 calories and 17.4 g of sugar.
How does chocolate gelato compare with vanilla gelato?
Chocolate has 251 calories per 100 g and vanilla 249, so they are nearly the same. Chocolate has more protein, 4.7 g against 3.5 g.
How much sugar and fat are in chocolate gelato?
Per 100 g there are 17.4 g of sugar and 17 g of fat. A 160 g scoop has 27.8 g of sugar and 27.2 g of fat.
How many calories are in 100 g of chocolate gelato?
100 g of chocolate gelato has 251 calories, with 17 g of fat, 19.8 g of carbs and 4.7 g of protein. Plain gelato is nearly identical at 249 calories per 100 g.
How many calories are in a scoop of regular gelato?
A 160 g scoop of plain gelato has 398 calories, against 402 for the same scoop of chocolate gelato. The flavor barely changes the count; the size of the scoop does.
How much sugar is in a scoop of chocolate gelato?
A 160 g scoop of chocolate gelato contains 27.8 g of sugar. That comes from 17.4 g per 100 g, and a medium 320 g cup reaches 55.5 g.
How much protein does chocolate gelato have?
Chocolate gelato has 7.6 g of protein per 160 g scoop, which is 15% of the daily value. Protein supplies only 8% of its calories, so it is not a meaningful protein source.
How many calories are in a medium cup of chocolate gelato?
A medium 320 g cup of chocolate gelato has 803 calories, equal to two standard scoops and 40% of the daily calorie value. It also carries 54.3 g of fat.
