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Gelato calories

Gelato, vanilla
398kcal
1 scoop · 160 g, vanilla
6%protein
5.6 gProtein
36 gCarbs
26 gFat
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Nutrition facts
Vanilla · per 160 g
Calories398 kcal
Protein5.6 g
Carbohydrate36 g
Fat26 g
Saturated fat16.5 g
Cholesterol147 mg
Sodium98 mg
Potassium251 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular gelato brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Figo Organic Gelato Chocolate Duet1/2 cup · 105 g211 kcal
2Talenti Gelato Sicilian Pistachio1/2 cup · 100 g210 kcal
3Talenti Gelato Tiramisu1/2 cup · 100 g240 kcal
4Talenti Gelato Caramel Cookie Crunch1/2 cup · 100 g220 kcal
5Ital Gelato Tiramisu2/3 cup · 100 g210 kcal
6Superbo Gelato Pistachio1/2 cup · 105 g181 kcal
7Superbo Gelato Cappuccino1/2 cup · 118 g136 kcal
8Ital Gelato Caramel Sea Salt2/3 cup · 100 g220 kcal

Pint labels are lighter than the generic vanilla figure above: most US gelato brands sit between 181 and 240 calories per 100 g, against 249 for the plain vanilla scoop.
Source: manufacturer labels / USDA FoodData Central.

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Gelato FAQs
How many calories are in a scoop of gelato?

A 160 g scoop of vanilla gelato is about 398 calories. A full cup, 175 g, comes to 436.

Is gelato good for weight loss?

A 160 g scoop is 398 calories with 25.9 g fat, which is a large share of a day for one dessert. An 80 g half scoop is 199 calories.

Is gelato lower in calories than ice cream?

Per 100 g the two are close: vanilla gelato is 249 calories and vanilla ice cream with added ingredients is 242.

How much sugar and fat are in gelato?

Per 100 g vanilla gelato has 20.7 g sugars and 16.2 g fat. A 160 g scoop works out to 33.0 g sugars and 25.9 g fat.