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Frosty calories

Frosty, Wendy's frozen dairy dessert
300kcal
1 small 12 oz cup · 227 g, Wendy's frozen dairy dessert
11%protein
7.9 gProtein
54 gCarbs
5.9 gFat
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Nutrition facts
Wendy's frozen dairy dessert · per 227 g
Calories300 kcal
Protein7.9 g
Carbohydrate54 g
Fat5.9 g
Saturated fat3.7 g
Cholesterol36 mg
Sodium222 mg
Potassium420 mg
Iron2.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Frosty brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Mr Kipling Frosty Fancies3 pieces · 77 g377 kcal
2Dilettante Chocolates Frosty30 g533 kcal
3Lucky Spoon Bakery Frosty Zucchini Cupcakes1 cupcake · 57 g333 kcal
4Market Pantry Frosty Chewy Granola Bars1 bar · 24 g417 kcal
5Danimals Frosty Marshmallow Smoothie1 bottle · 93 ml65 kcal
6Simply Balanced Frosty Flakes3/4 cup · 29 g379 kcal
7Sorbatto Lemon Frosty Blue2/3 cup · 158 g64 kcal

These are packaged grocery products that share the Frosty name; the dairy dessert above is sold only at the restaurant counter, which is why the label numbers read so differently.
Source: manufacturer labels / USDA FoodData Central.

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Frosty FAQs
How many calories are in a Frosty?

A small 12 oz Frosty (227 g) is about 300 calories. The Junior 6 oz cup is 149 calories and the medium 16 oz cup 393.

Is a Frosty good for weight loss?

A small Frosty is 300 calories and 53.6 g of carbohydrate, about 15 percent of a 2,000 calorie day. The Junior 6 oz cup is 149 calories with 26.7 g of carbohydrate.

Does a Frosty have fewer calories than french fries?

Per 100 g a Frosty is 132 calories and french fries are 312, so the Frosty is lower for the same weight. A small 12 oz Frosty still comes to 300 calories because the cup holds 227 g.

How much protein is in a Frosty?

A small 12 oz Frosty has 7.9 g of protein and 291 mg of calcium. Per 100 g that is 3.5 g of protein and 2.6 g of fat.