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Nature Valley granola bar calories

Nature valley granola bar, crunchy, packaged
99kcal
1 bar · 21 g, crunchy, packaged
8%protein
2.1 gProtein
14 gCarbs
4.2 gFat
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Nutrition facts
Crunchy, packaged · per 21 g
Calories99 kcal
Protein2.1 g
Carbohydrate13.5 g
Fat4.2 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium62 mg
Potassium71 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Nature valley granola bar FAQs
How many calories are in one Nature Valley granola bar?

One Crunchy bar (21 g) has about 99 calories, and the usual pouch of 2 bars (42 g) has 198.

Is a Nature Valley granola bar good for weight loss?

A 2-bar pouch has 198 calories, 12.0 g sugar and 4.2 g protein. At 471 calories per 100 g it is an energy-dense snack.

Nature Valley granola bar vs cereal bar: which has fewer calories?

They are the same: Nature Valley Crunchy bars and a generic cereal bar both have 471 calories per 100 g.

How much sugar is in a Nature Valley granola bar?

About 6.0 g per bar (21 g) and 12.0 g per 2-bar pouch, or 28.57 g per 100 g. A Sweet & Salty Nut bar (35 g) has 11.6 g.