Most popular granola cereal brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Quaker Granola Cereal0.5 cup · 55 g418 kcal
218 Rabbits Organic Granola Cereal, Chocolate Banana0.5 cup · 29 g483 kcal
3Cascadian Farm Organic Oats & Honey Granola Cereal62 g450 kcal
4Cascadian Farm Organic Cinnamon Raisin Granola Cereal1 oz · 28 g422 kcal
5Cascadian Farm Organic French Vanilla Almond Granola Cereal1 oz · 28 g439 kcal
6Nature Valley Oats & Dark Chocolate Protein Granola Cereal2/3 cup · 67 g422 kcal
7Nature Valley Oats & Honey Protein Granola Cereal1 oz · 28 g419 kcal
Source: manufacturer labels / USDA FoodData Central.
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Granola cereal FAQs
How many calories are in a cup of granola cereal?
About 462 calories for a 1 cup (110 g) serving, or 126 calories for a 30 g single serving.
Is granola cereal good for weight loss?
A 1 cup serving has 462 calories, 24.5 g sugar and 8.1 g fiber, more calorie-dense than plain breakfast cereal at 379 calories per 100 g.
Granola cereal vs breakfast cereal: which has fewer calories?
Granola cereal is 420 calories per 100 g, while breakfast cereal is 379, a difference of 41 calories per 100 g.
How much protein is in granola cereal?
A 1 cup (110 g) serving has 10.8 g protein and a 30 g single serving has 2.9 g. Per 100 g that is 9.82 g protein.